My mother is over 40 years old, kidney is not good. What should I do?

How to regulate the kidney: Kidney deficiency refers to the deficiency of kidney essence as the center and its syndromes such as kidney-qi deficiency, kidney-yin deficiency and kidney-yang deficiency. The main points are as follows: 1. Deficiency of kidney essence: brain marrow emptiness, mental retardation, forgetfulness, insomnia, dull complexion, dark eyes, slow movement, weakness (or weakness) of lower limbs, soreness of waist and knees, premature aging, impotence, diarrhea, adolescent developmental retardation, and weakness of children; 2. Deficiency of kidney-qi: listlessness, lethargy when quiet, weakness of eyes, soreness of waist and knees, susceptibility to colds, nocturnal emission, nocturnal emission, wheezing when moving, loose stool, prolonged urination or enuresis, frequent urination, inability to urinate (or poor urination), excessive urination and even urinary incontinence; 3. Kidney yin deficiency: emaciation, vexation and fever, thirst, dry throat (or repeated sore throat), bone steaming and hot flashes, night sweats with red cheekbones, tinnitus and deafness, backache (pain), Huang Chi in urine, red tongue with little coating, and rapid pulse. 4. Kidney-yang deficiency: aversion to cold limbs, susceptibility to wind chill, or sweating, loss of appetite, impotence, infertility due to cold in the uterus, diarrhea in the fifth watch, or adverse urination or even edema, backache, pale or fat tongue with teeth marks, and delayed pulse. It should be pointed out that on the one hand, all kinds of kidney deficiency are centered on kidney essence deficiency, so the performance of kidney essence deficiency runs through all kinds of kidney deficiency; On the other hand, due to various factors, one or more of them are the main symptoms of everyone. So go to the hospital and see a doctor. What food is the most nourishing for the kidney? Traditional Chinese medicine believes that kidney is the foundation of congenital, which stores essence, controls growth, development and reproduction, controls bone, produces marrow and guides brain, controls qi intake, controls water and fluid, opens the eyes to the ear, regulates two stools, and the waist is the house of kidney. In a word, the health of kidney shows the growth, development and vitality of reproductive system. If kidney deficiency, there will be a series of aging phenomena. Yam is flat and sweet, and it is the "top grade" medicine of traditional Chinese medicine. Not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often. Scallop-also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Perch-also known as sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. Chestnuts-warm in nature and sweet in taste, not only have the function of strengthening the spleen and stomach, but also have the function of tonifying the kidney and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain. Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food. Polygonum multiflorum Thunb. -It has the functions of nourishing liver and kidney, benefiting essence and blood, and doctors in past dynasties used it mostly for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating. Avoid eating or eat less-water chestnut, persimmon, raw radish, raw wax gourd, raw cucumber, raw sweet potato, watermelon, wax gourd, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, white wine and cigarettes. 1) Shenyuan Decoction: Ginseng (or American ginseng) has the function of benefiting qi and strengthening the spleen, and longan pulp has the function of nourishing blood and calming the nerves; Take 6g of Ginseng and 0/0 tablets of Arillus Longan/KLOC-0, and take them orally in water, which has the effects of nourishing blood and calming the nerves for anemia and palpitation in patients with chronic renal insufficiency. 2) Shen Zao Decoction: Ginseng (or American ginseng) has the function of invigorating qi and strengthening the spleen, and red dates have the function of strengthening the spleen and stomach. Take 6 pieces of ginseng and 6 pieces of red dates, boil them and take them orally. It can improve hemoglobin in anemia patients with chronic renal insufficiency. 3) Add appropriate amount of millet, jujube, adzuki bean and yam (fresh) to cook porridge, and add appropriate amount of alkali when cooking porridge; Take it regularly; Patients with chronic renal failure take anemia, which has the effects of invigorating spleen, promoting diuresis, regulating stomach and nourishing blood. Low back pain due to kidney deficiency is characterized by persistent low back pain, soreness and weakness, like pressing and rubbing, accompanied by weakness of legs and knees, which is even worse in the case of fatigue and often appears repeatedly. Such as kidney-yang deficiency, accompanied by pale face, wet hands and feet, pale tongue and heavy and thin pulse; Deficiency of kidney yin, accompanied by restlessness and insomnia, dry mouth and throat, flushed face, fever in hands and feet, red tongue and rapid pulse. Diet conditioning has a good effect on kidney deficiency and low back pain. 1. Eucommia Kidney Flower: Take Eucommia ulmoides Oliv., Dipsaci Radix 15g, Pork Kidney 1 pair, 25 ml of white wine, onion, monosodium glutamate, soy sauce, garlic, ginger, salt and sugar. Method: firstly, wash the pork tenderloin, cut it into kidney flowers and put it in a bowl, add sugar, salt and wine; In addition, Eucommia ulmoides Oliv. And adding into kidney flower. Heat a wok with high fire, pour in kidney flower and stir fry quickly, then add seasoning and serve. Every day 1 time. Second, fennel stew kidney: take 20 grams of fennel, pork loin 1 pair, onion, ginger, salt and wine. Method: First, wash pork tenderloin (that is, pork loin), cut a mouth in the concave place, and put fennel and salt into the cut mouth of pork tenderloin. After sewing the incision with white thread, put it in a pot, add appropriate amount of onion, ginger, wine and water, and stew it with slow fire before eating. This method is suitable for kidney deficiency and lumbago caused by kidney yang deficiency. Third, Tiqi yam porridge: take 20g of Radix Rehmanniae, 50g of Rhizoma Dioscoreae and 50g of Fructus Lycii, and 0/00g of rice/kloc. Method: Chop Radix Rehmanniae, mash Rhizoma Dioscoreae, add appropriate amount of water, cook with Fructus Lycii and rice to make porridge for breakfast. Every day 1 time. This method is suitable for lumbago due to kidney deficiency caused by partial kidney yin deficiency. The acupoints for men to rub the waist eyes, benefit the kidney and strengthen the waist eyes are located in the 3-4 inch depression around the spinous process of the third lumbar vertebra. According to Chinese medicine, Yao Yan's acupoint is located at the "belt pulse" (the meridian around the waist), which is where the kidney is located. The kidney likes warming and hates cold, and often massages the waist and eyes, which can warm the kidney and strengthen yang, and make the blood flow smoothly. Introduce several massage methods: 1. After the hands are rubbed together for fever, press the waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point). Do it 50~ 100 times each time, once in the morning and once in the evening. 2. Make a fist gently with both hands, and massage the waist with the fist eye or fist back for about 5 minutes each time. 3. Make a fist with both hands and tap the waist and eyes, or hold the waist with both hands for 3~5 minutes at a time. Traditional Chinese medicine believes that rubbing the waist and the tail of the eyes with the palm can not only dredge the meridians, strengthen the back, but also strengthen the kidney and prolong life. Middle-aged people often rub their waist and eyes, which can prevent low back pain caused by colds. Modern medical research has proved that waist massage can not only expand the rich capillary network in local skin, promote blood circulation and accelerate the discharge of metabolites, but also stimulate nerve endings and gently stimulate the nervous system, which is conducive to the repair of damaged tissues and improve the endurance of lumbar muscles.