Look at "cold and wet constitution" from sleeping position! Note that the abdominal temperature is lower than this part.

Chuan Ji Lang (MD) can detect "cold and dampness constitution" in sleeping position. There are two ways to help you judge whether you belong to cold constitution or not. One is "hypothermia", the other is hands and feet, stomach, waist, and places like * * * always feel cold. If you are reading this book now and feel "no problem, it's warm" after touching your body, you might as well try to do the following experiment again after getting up in the morning. Immediately after waking up, put your hand under your arm and remember the temperature. Then, put that hand on your stomach. At this time, is the temperature of the stomach higher? Or is the temperature under the armpit higher? If you feel the temperature in your stomach is low, then you are a "cold constitution". In addition, people who sleep well in a fixed sleeping position all night may actually belong to a cold constitution. In fact, during sleep, in order to eliminate physical pain or fatigue, human beings will unconsciously change many postures. Generally speaking, the body temperature will make the quilt hot. In order to avoid the feeling of heat, the body will often move its position and change its sleeping position. Please look at the sleeping position of children. Because the cells in their bodies are young, full of vitality and keep warm all the time, they always toss and turn on the quilt when they sleep. I believe many parents have this experience: they suddenly woke up in the middle of the night and the children who should have slept next to them ran over their heads. However, some people who are afraid of the cold may not be so hot that they often move their positions, so they seem to sleep soundly. For such people, if you want to change your sleeping position, but it is actually difficult to change it, it may cause great pressure on your body. Therefore, some people will feel that "I don't know why, no matter how long I sleep, I still can't get rid of fatigue", probably because a cold often can't change my sleeping position. * * * Article: Blood Therapy, * * Peripheral Circulation Before I started my own business, I met the successor of blood therapy, teacher Yoshiko Muratani. This is a folk therapy that has only been handed down for one son since the era of Pingan Jing. Blood therapy has two key points: one is to promote blood circulation; Second, improve the muscle distortion and posture that oppresses blood vessels and eliminate pressure. Through the maintenance of hands and feet, the body's blood flows smoothly and is full of energy. When I first met Mr. Muratani, she showed me a manicure method. Please take a good look at your nails, too Generally, people who are used to using ordinary nail clippers will curl their left and right nails and nail tips when their nails are long, and their fingertips will feel a little oppressive. The nail cutting method taught by blood therapy is "even if the nail is long, it will not curl." This method will not oppress the blood flow at the fingertips, but also promote blood circulation. "This is amazing." This experience refreshed me, and even now I still have contact with Mr. Muratani. Chuan Ji Lang (MD) can detect "cold and dampness constitution" in sleeping position. There are two ways to help you judge whether you belong to cold constitution or not. One is "hypothermia", the other is hands and feet, stomach, waist, and places like * * * always feel cold. If you are reading this book now and feel "no problem, it's warm" after touching your body, you might as well try to do the following experiment again after getting up in the morning. Immediately after waking up, put your hand under your arm and remember the temperature. Then, put that hand on your stomach. At this time, is the temperature of the stomach higher? Or is the temperature under the armpit higher? If you feel the temperature in your stomach is low, then you are a "cold constitution". In addition, people who sleep well in a fixed sleeping position all night may actually belong to a cold constitution. In fact, during sleep, in order to eliminate physical pain or fatigue, human beings will unconsciously change many postures. Generally speaking, the body temperature will make the quilt hot. In order to avoid the feeling of heat, the body will often move its position and change its sleeping position. Please look at the sleeping position of children. Because the cells in their bodies are young, full of vitality and keep warm all the time, they always toss and turn on the quilt when they sleep. I believe many parents have this experience: they suddenly woke up in the middle of the night and the children who should have slept next to them ran over their heads. However, some people who are afraid of the cold may not be so hot that they often move their positions, so they seem to sleep soundly. For such people, if you want to change your sleeping position, but it is actually difficult to change it, it may cause great pressure on your body. Therefore, some people will feel that "I don't know why, no matter how long I sleep, I still can't get rid of fatigue", probably because a cold often can't change my sleeping position. * * * Article: Blood Therapy, * * Peripheral Circulation Before I started my own business, I met the successor of blood therapy, teacher Yoshiko Muratani. This is a folk therapy that has only been handed down for one son since the era of Pingan Jing. Blood therapy has two key points: one is to promote blood circulation; Second, improve the muscle distortion and posture that oppresses blood vessels and eliminate pressure. Through the maintenance of hands and feet, the body's blood flows smoothly and is full of energy. When I first met Mr. Muratani, she showed me a manicure method. Please take a good look at your nails, too Generally, people who are used to using ordinary nail clippers will curl their left and right nails and nail tips when their nails are long, and their fingertips will feel a little oppressive. The nail cutting method taught by blood therapy is "even if the nail is long, it will not curl." This method will not oppress the blood flow at the fingertips, but also promote blood circulation. "This is amazing." This experience refreshed me, and even now I still have contact with Mr. Muratani. In addition, Mr. Muratani also designs underwear for women. Underwear, born from the concept of blood therapy, really took some time to design in order to make deltoid and pectoralis major press down without pressing blood vessels. Because it's women's underwear, I'm sorry I can't express my thoughts, but I heard that after wearing it, my upper body will feel very light and my shoulders will suddenly rise. Although this nail-cutting method needs the assistance of a special person, I also learned a simple method that anyone can do from Mr. Muratani. As long as it is really implemented, it can warm the body. In addition, the well-known representative method can be said to be "dry cloth friction method" This is a healthy way to rub the skin with a dry towel, which is said to enhance immunity and regulate autonomic nerves, and is considered as a folk therapy to prevent colds. Many people have the impression that dry cloth rubbing is carried out on the upper body on a cold winter night, but it must not be done hastily. Dry cloth rubbing in cold weather is only effective for people who are already healthy. When a healthy person feels cold, the number of breaths and heartbeats will increase, and the body temperature will naturally adjust. However, this function will not appear in unhealthy people. Even if you rub your body again, the blood vessels will suddenly contract, which will worsen the blood circulation and even catch a cold. This article is taken from "Get rid of cold and dampness and start to lose weight soon"/Chuan Qilang (MD, Professor of Acupuncture in the Department of Health Medicine of Youming Medical University, Head of the Department of Natural Medicine in the Affiliated Clinic of Toyo Medical Research Institute) /Hello Health.