Can you eat frozen food on the solstice in summer? How to escape the heat in summer?

Can you eat frozen food on the solstice in summer?

With the arrival of hot summer, our body functions are gradually restored and our spirits are getting better and better, but we like cold things because it is too hot, but in fact we think that leather and cold things stimulate our bodies more in spring and summer, and it is easier for cold air to enter our bodies. The summer climate is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, and not overeating, so as not to damage the spleen and stomach.

How to escape the heat in summer

If possible, take your baby to a summer resort or live in a cool environment in summer. Don't wear too much and too thick in hot weather, so as not to affect the body's heat dissipation. You can often drink Taizishen jujube soup in early summer. Usually in a room with a temperature of about 22-24℃, such as an air-conditioned room or an electric fan, drinking soup, such as mung bean soup and winter melon soup, is a very effective method. Diet should be light, water should be sufficient, salt in soup should not be too much, and greasy food should not be eaten.

Summer diet

In summer, besides choosing a diet with more water content, it is better to choose something with more vitamins, which is more suitable for our body function. The weather is hot and humid, people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat.

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