List of Eight Common Symptoms of Kidney Deficiency in Men

Kidney deficiency is a common disease in modern men, so what are the symptoms of male kidney deficiency? Below I sorted out the eight most common symptoms of kidney deficiency in men. Let's get to know them together.

Eight most common symptoms of kidney deficiency in men

Symptom 1: No lack of sleep, always yawning.

The kidney deficiency manifested by yawning is generally a syndrome of kidney-yang deficiency. In addition to yawning repeatedly, these people are often accompanied by symptoms such as pallor, cold limbs, anorexia, abdominal distension, loose stool, increased nocturia or long urine. If you look at the tongue, you can also find symptoms such as pale tongue, white tongue coating and blue lips.

Symptom 2: I feel salty for no reason.

In addition to salty mouth, people with kidney yin deficiency are often accompanied by symptoms such as dry throat, dizziness, tinnitus, soreness of waist and knees, nervous fever, insomnia and dreaminess. If you look at your tongue, you will find it is red and thin.

In addition to salty mouth, people with kidney-yang deficiency are often accompanied by symptoms such as general weakness, shortness of breath, chills, cold pain in the waist and knees, weakness in the legs, frequent urination at night and so on. If you look at the tongue, you will also find that it is light and fat, and there are teeth marks on the side of the tongue.

Symptom 3: Fear for no reason

There is a difference between the "fear" mentioned here and the usual "shock". The surprise is that you don't know in advance, and what happens suddenly scares you. Fear is often called timidity. I knew in advance, and I was scared. Fear of goodness caused by kidney deficiency is usually accompanied by symptoms such as emptiness of mind, forgetfulness and weakness of waist and knees, which can be used as a reference for judgment.

People with kidney yin deficiency are accompanied by symptoms such as hand, foot and heart fever, upset and insomnia, nocturnal emission and night sweats. If you look at the tongue, you will find that the tongue is red and the tongue coating is few and dry. People with kidney-yang deficiency are accompanied by symptoms such as fear of cold, cold limbs and fatigue. If you look at the tongue, you will find that it is tender and white.

Symptom 4: Fear of cold, fear of cold.

How to judge whether it is caused by kidney-yang deficiency? Fear of cold caused by kidney-yang deficiency is often accompanied by symptoms such as listlessness, soreness and cold pain in the waist and knees, dull complexion and frequent urination. In addition, men will have problems of impotence, premature ejaculation and nocturnal emission, while women will have problems of leucorrhea and infertility due to cold uterus.

Symptom 5: Frequent sneezing lasts for a long time.

Sneezing caused by deficiency of kidney-qi is often frequent and persistent, accompanied by symptoms such as fatigue, soreness or pain in the waist and knees, dull complexion, fear of cold, and tepid hands and feet, especially in patients with allergic rhinitis. Sneezing caused by deficiency of kidney qi is difficult to cure simply by eliminating evil spirits. It is necessary to tonify the kidney and consolidate the foundation, so that the kidney qi is vigorous and the defense qi is sufficient, and the body's ability to resist external evils is enhanced.

In addition to sneezing frequently, people with kidney-yin deficiency syndrome are also accompanied by symptoms such as itchy nose, runny nose, dry throat, sore throat, dizziness, tinnitus, and five-upset fever. If you look at your tongue, you will also find that your tongue is red and has less tongue coating.

People with kidney-yang deficiency syndrome, in addition to frequent sneezing and long-term treatment, are accompanied by symptoms such as stuffy nose, runny nose, chills, tepid limbs, dull complexion, and soreness of waist and knees. If you look at the tongue, you will also find that the tongue is light and the tongue coating is white.

Symptom 6: frequent urination+high urinary protein.

How many times a day is it normal to urinate? The standard of healthy urine volume is: 8 times a day, about 300 ml each time, and the total amount does not exceed 3000 ml. If it is not caused by drinking water for more than 8 times, it is called frequent urination. Many people feel that they always want to pee, and it must be kidney deficiency. In fact, most frequent urination has nothing to do with the kidneys.

Frequent urination, but less urine, may be a problem of bladder and urethra; Not only frequent urination, but also excessive urination, which may be a metabolic disease in internal medicine, such as diabetes or polyuria. Only frequent urination and high urine protein in routine urine examination can it be that there is something wrong with the kidney.

Some people urinate a lot because they always feel that they have the intention to urinate. At this time, you can check for yourself: urgency may be overactive bladder; The urine is weak and not too urgent, which may be sensory nervousness or chronic inflammation of the bladder caused by urinary system infection.

Symptom 7: The face is dark and dull.

Some people were very popular, but later their skin became darker and darker. You should pay attention to this, because your kidney is a little weak. Especially for women, if they don't sleep for a few days, dark circles appear immediately. The appearance of dark circles is a sign of kidney deficiency, so don't always stay up late, staying up late is the most harmful to your body.

Symptom 8: I have a rancid smell.

The smell of human body can also reflect kidney deficiency. If you feel an abnormal rancid smell on your body recently, it must be kidney deficiency! Because the rancid smell belongs to the smell of kidney, the smell, burnt smell, fishy smell and rancid smell are all the smells of kidney. Patients with uremia have a bad smell. If you smell rotten, it means that this person has severe kidney disease.

What do men eat to strengthen yang and tonify kidney?

First, litchi

Litchi is known as "a good fruit in Lingnan", which is not only crisp, sweet and delicious, but also rich in nutrition. Every 100g litchi contains 0.9g of protein, 0.2g of fat and 0.4g of carbohydrate 14g, and is also rich in various trace elements and vitamins necessary for human body. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; Fruit has the effects of invigorating spleen and liver, regulating qi and blood, warming middle warmer to relieve pain, nourishing heart and calming nerves. The function of litchi seed: regulating qi, dispersing stagnation and relieving pain. Used for hernia pain, hydrocele of tunica vaginalis, testicular swelling and pain, stomachache and dysmenorrhea. Use 15 to 20 litchi seeds, break them and add water to decoction, which can cure testicular swelling and pain.

Second, Lycium barbarum

Lycium barbarum is a kind of fruit with homology of medicine and food. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Lycium barbarum has the effects of clearing away liver-fire, moistening lung, nourishing kidney, invigorating qi, promoting sperm production, strengthening yang, expelling wind, improving eyesight, relieving fatigue and strengthening bones and muscles. Lycium barbarum is rich in antioxidants, vitamins and minerals. Among them, the content of vitamin C is higher than that of oranges, the content of beta-carotene is higher than that of carrots, and the content of iron is higher than that of steak. Lycium barbarum has obvious curative effect on some diseases such as male infertility, kidney deficiency, nocturnal emission, premature ejaculation and fatigue. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.

Third, grapes.

Grape is sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. Grape contains minerals such as calcium, potassium, phosphorus, iron, protein and vitamin B 1. B2, B6, C and P also contain many amino acids needed by human body. Take 200 grams of fresh grapes, peel them and mash them, then add some warm water to drink once or twice a day for two weeks, which can cure prostatitis and short and red urine.

Fourth, kiwifruit.

Kiwi, also known as kiwi fruit, contains vitamin C, which can strengthen the immune system, promote wound healing and absorb iron; Nutritional cells rich in inositol and amino acids, which can inhibit depression and supplement mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. For men, kiwifruit has a more peculiar effect: it contains a lot of arginine, which can promote smooth blood circulation and enhance male efficacy.

Four actions can be taken to prevent kidney deficiency.

1, rub the soles of your feet every day

After rubbing the palm with both hands, the left hand rubs the right foot and the right hand rubs the left foot, 1 time in the morning, 300 times each time.

2. Play Tai Chi every day

Practice Tai Ji Chuan, preferably in parks with fresh air, under trees and by the water.

3. Do anal contraction every day.

Relax and breathe naturally; Do anal contraction when exhaling, relax when inhaling, and repeat for about 30 times.

4, waist * * * every day

Rub your palm until it is hot, put it on both sides of your waist, palm facing the panel, and rub your waist up and down until it is hot. Once in the morning and once in the evening, about 200 times each time.