What water can you drink to lose weight?

The content of vitamin C in lemon is very high. Drinking lemon juice can not only reduce pigmentation, but also whiten and beautify the face, and remove excess fat components and toxins from the body, thus achieving the effect of losing weight. If vinegar is added to lemon juice, it can better purify blood vessels, clean the whole circulatory system of human body and realize self-purification, thus doubling the weight loss effect. Lemon peel is rich in calcium and minerals, so you can use lemon peel to make lemon juice vinegar. Put the whole lemon with skin into the juicer, rinse the squeezed juice with warm water, add a proper amount of vinegar, and drink a cup after meals, which can refresh the mind and help the toxins accumulated in the body to be excreted smoothly, thus achieving the effect of losing weight.

Drinking grapefruit, oranges and lemon juice can clean up the fat in the stomach, reduce the accumulation of fat in the body, and have a good slimming effect. The production method of grapefruit and orange lemon juice is relatively simple. Peel grapefruit and orange, cut the pulp into small pieces with a knife, remove the white film and stone, then put the pulp into a juicer to juice, pour the juice into a container, and add cold water, lemon juice and appropriate amount of honey to drink. Drinking grapefruit and orange lemon juice before meals can improve people's satiety, thus eating less when eating. Drinking grapefruit and orange lemon juice after meals can help food digestion and remove excess oil in food, so it is very helpful for healthy weight loss.

According to health experts, adding lemon juice to cooking at ordinary times can not only make dishes more delicious, enhance the aroma of dishes, but also promote the effective absorption of nutrients in lemons. If you often eat vegetables containing lemon juice, oil will be more easily eliminated from the body and will not make people fat. It should be noted that when adding lemon juice to cooking, please don't let the temperature be too high, preferably not more than 70 degrees, otherwise the nutrients in lemon juice will be easily destroyed.

Lemonade is very effective, but even the best food can't be eaten indiscriminately. Lemon is no exception. Many women drink a lot of lemonade every day for beauty, which hurts their stomachs. So drink lemonade in moderation, not more than 1000 ml per day. In addition, because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcer should not drink lemonade.