Can potatoes be eaten with scrambled eggs?

Some people say that eating potatoes and eggs together will cause diarrhea, because eggs contain protein and potatoes contain a lot of starch. When they are eaten together, starch and protein will dissolve with gastric acid, which will produce a harmful substance.

In fact, the main reason why many people have problems eating is that the ingredients themselves have problems. Potatoes germinate or eggs go bad. If fresh ingredients are cooked normally, potatoes and eggs will not have much problem.

There are various food constellation theories circulating on the Internet, but most of them have no scientific basis. Some people do feel uncomfortable after eating the so-called "constellation", which is usually caused by seasonal reasons, food itself is toxic, food spoilage and other factors, and most of them are not necessarily related to the "constellation".

I suggest that you don't blindly believe in the so-called "food compatibility". Instead of careful diet, it is better to choose various ingredients and have a balanced diet. This is a healthy way of eating.

Extended information:

Fried potatoes and eggs are one dish. The main raw materials are eggs, soy sauce, soy sauce and vinegar. It is delicious and nutritious. Turn off the heat, sprinkle with coriander powder and serve.

Eggs, also called eggs and chickens, are laid by hens. It has a hard shell outside and an air chamber inside, which contains egg white and egg yolk. Rich in cholesterol and nutrition, an egg weighs about 50g, contains 6-7g of protein and 5-6g of fat. The proportion of amino acids in protein is very suitable for human physiological needs, easily absorbed by human body, with a utilization rate of over 98% and high nutritional value. It is one of the foods that people often eat.