Northeasters love to eat sauerkraut, a pickled vegetable. Is this good for your health?

Sauerkraut contains more organic acids, which can promote the secretion of saliva and gastric acid, improve the acidity in the stomach, stimulate appetite and promote digestion. Sauerkraut contains a large number of lactic acid bacteria, which belong to probiotics and have certain acid resistance. After eating, it can survive in the gastrointestinal tract and inhibit the reproduction of other harmful flora. The water absorption of sauerkraut in the stomach is enhanced, which can moisten food residues, stimulate gastrointestinal peristalsis, promote defecation and prevent constipation. Organic acids, alcohols, amino acids, etc. The sour taste produced in the fermentation process of sauerkraut forms the unique sour taste of sauerkraut, which has the functions of appetizing and refreshing, sobering up and relieving boredom.

Can help intestinal digestion, because sauerkraut will produce a lot of lactic acid during fermentation, making the taste sour. This can not only help the gastrointestinal tract digest food, but also enhance personal appetite, which has a very good effect on treating anorexia and other problems. Relax, sauerkraut is a variety of vegetables as raw materials, so there is a lot of dietary fiber, which can help intestinal peristalsis and discharge waste in the intestine, thus improving constipation and other problems.

Induce cancer problems, because there is nitrite in sauerkraut, which will react with human amines to form carcinogenic components, thus increasing the risk of personal cancer. Induced anemia, there is little vitamin C in sauerkraut, and a lot of nutrients are lost in the pickling process, so anemia will occur after long-term consumption. Secondly, eating sauerkraut will do great harm to our stomachs, because a lot of acid in sauerkraut will do great harm to our gastric mucosa and our stomachs.

Generally speaking, sauerkraut has advantages and disadvantages. The key lies in the number and frequency of people's consumption. If you eat a small amount occasionally, it will not have a great pickling process for your body. Vitamin c is destroyed a lot. If you lack vitamin C, your ability to inhibit the deposition of calcium oxalate crystals in the kidney and reduce the formation of stones will be reduced.