Want to improve immunity from diet, do you want to quit milk tea and frying?

1, quit the hobby of drinks and milk tea.

Many girls like to drink milk tea, while boys like to drink coke. Happy fat house water is delicious, but it is high in sugar and calories. The calories of a cup of milk tea range from 300 to 500 calories. If you drink a cup of milk tea every day, your weight will soar by 3-5 Jin a month.

We need to quit all kinds of visible sugar, and drinks are what you need to quit, so as to avoid taking in excess calories and reduce the chance of getting fat. We can drink more water and use water instead of drinks. Water has no heat, which can supplement the water needed by the body, promote the circulation of the body and promote the discharge of toxic waste.

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2, do not love sports, exercise less than 2 hours a week.

People who usually lack exercise will gradually gain weight with age. Because after the age of 30, the body muscles gradually lose, the metabolic level begins to decline, and the body can no longer consume so many calories as before. Even with the same diet, your body will have extra calories, and your body will easily get fat.

Only by strengthening physical exercise, increasing physical activity consumption, enhancing muscle mass and improving the basic metabolic level of the body can you be troubled by stay away from obesity. Exercise at least 3 times a week, and the cumulative time is not less than 2 hours. Aerobic exercise combined with strength training can not only promote body fat burning, but also avoid muscle loss and improve the efficiency of fat burning and shaping.

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3. I like to eat fried food and heavy food.

Most fried foods are high in calories. In the process of cooking, the nutrition of food will also be destroyed, and harmful substances will be produced after ingestion, which will not only make you fat, but also cause health diseases.

And heavy eating will increase the burden on the kidneys and increase appetite. For example, salted fish and pickles will make you eat too much unconsciously, leading to obesity.

We must pay attention to the principle of low oil, low salt and light diet in our daily diet, so as to reduce the burden on our body, control calorie intake, avoid getting fat and improve our health index.

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4, often stay up late and go to bed late

Staying up late is refreshing, but there are also many side effects, which will damage physical function, accelerate physical aging, induce cardiovascular diseases, inhibit leptin secretion and increase cortisol levels. At this time, your appetite will be easy to open, and people who sleep late always want to eat midnight snack. At this time, fat is easy to accumulate.

Going to bed early and getting up early, sleeping no later than 23 o'clock, can help you avoid midnight snack, and can also let your organs enter a state of rest in time. The next day, your mental state will be fuller, your body will remain healthy, and your metabolism level will be more vigorous than that of people who stay up late, so people will not gain weight easily.

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5, irregular diet, overeating

Some people eat irregularly, sometimes they are hungry and sometimes they support themselves. Such eating habits are not conducive to the development of lean physique. The stomach has no regular memory of eating, and it is easy to fall into hunger, which leads to the accumulation of calories every time you eat, instead of bold digestion and running. The obese body is easy to patronize you.

Usually need to eat three meals on time, eat eight full. More vegetables and less meat can promote intestinal peristalsis and avoid fat accumulation.