How do you react to snoring in the zodiac?

Daytime: dry mouth, dry throat, headache, head swelling, fatigue, frequent siesta, chest tightness, burping, heartburn, irritability, irritability, memory loss, slow response, decreased work and study ability, inattention, impotence, sexual dysfunction, persistent hypertension, arrhythmia, drowsiness during work, study, meetings, and rhinitis.

Night: Breathing with your mouth open, frequently holding your breath or being awakened, insomnia and dreaminess, night sweats, increased nocturia, drooling, affecting the sleep of cohabitants, etc.

Snoring, if the loudness of snoring exceeds 60 decibels, will hinder the respiratory airflow of the upper respiratory tract, affect the rest of roommates or cause trouble to others. Mild snoring (simple type) does not cause obvious symptoms of hypoxia; In severe cases (breath-holding type), the loudness of snoring can reach above 80 decibels, which may be accompanied by different degrees of hypoxia symptoms. This snoring is actually synonymous with obstructive sleep apnea syndrome, because snoring is a very prominent symptom of obstructive sleep apnea syndrome.

Sleep apnea hyponea syndrome (SAHS) means that adults have at least 30 times of apnea during 7 hours of night sleep, and each apnea lasts at least 10 second. And the apnea index (that is, the average number of apnea per hour) is greater than 5. Obstructive sleep apnea syndrome (OSAS) is a sleep apnea syndrome caused by obstructive lesions of upper respiratory tract (including pharyngeal mucosa collapse).

If this kind of patient's apnea time is 10 second each time, then the 30 apnea times are 300 seconds, that is to say, there will be at least 5 minutes of apnea during the 7-hour sleep time, that is, the apnea time will account for at least 1.2% of the whole sleep time. However, patients with sleep apnea syndrome often have more than 30 apnea times at night, and each apnea time can reach 20 ~ 90 seconds, often more than 30 times. The apnea time of individual patients accounts for half of the sleep time.

One-third of people's life is spent in bed, but 20% to 30% people have different degrees of sleep disorders. According to the data, the snoring rate in the crowd is as high as 19%. A quarter of snorers suffer from "sleep apnea syndrome". There are at least 40 million "sleep apnea syndrome" patients in China, among which men, obese people, alcoholics, smokers and people who are used to taking sleeping pills are more likely to get sick. Many people are used to snoring, which has not attracted enough attention. Many people who often suffer from insomnia even envy those who snore like thunder when they are asleep. They think that snoring is a manifestation of deep sleep, but this is actually a misunderstanding.

"Sleep apnea syndrome" is characterized by snoring, daytime sleepiness, headache in the morning, dry mouth, dizziness, memory loss, decreased libido and slow response. Repeated hypoxia and hypercapnia caused by insufficient ventilation or apnea can lead to complications of important organs such as heart, lung and brain.

★ Cardiovascular system

Can cause hypertension, arrhythmia, heart failure, coronary heart disease; In the respiratory system, it can cause cor pulmonale, respiratory failure and nocturnal asthma. Many studies have confirmed that among patients with "malignant snoring", the prevalence of hypertension is as high as 48%, the prevalence of coronary heart disease is 3.4 times that of ordinary people, and the incidence of cerebral infarction is 3- 10 times higher than that of non-habitual snorers. Research shows that "malignant snoring" has become the first disease of hypertension and cardiovascular and cerebrovascular diseases.