What is the difference between yellow millet and black millet?

The difference between yellow millet and black millet can be seen at a glance from the color. Black millet is rare, and many people have never seen it.

Black millet, also known as Zizi rice, blood-enriching rice and medicinal rice, is rich in protein, fat, minerals and vitamins, as well as various amino acids necessary for human body. It contains more amino acids than many grains. Eating black millet regularly can increase people's appetite and regulate spleen, stomach and kidney, which is very beneficial to weak women, patients and infants. In addition, research also shows that black millet can resist bacteria, inhibit the growth of cancer cells and prevent and treat cancer. For cardiovascular and cerebrovascular diseases, the role of black millet is also very prominent, which can lower blood pressure, improve myocardial condition and nourish the heart.

Yellow millet is what we eat more, in which the contents of carbohydrate, protein and crude fat are not low, and there are many minerals and carotene. Yellow millet can soothe the nerves, help sleep, nourish the body and improve lung disease. It can improve the treatment of sores and detoxification.