The value and use of lotus mist

The value and use of lotus seeds and fruits are very common in our life, and there are many kinds. Everyone should know something about fruits. Most fruits have high nutritional value and can be eaten with many different foods. The following are the values and uses of lotus spray.

The value and use of lotus fog 1 Lotus fog is a kind of fruit mainly grown in tropical areas. China mainly grows in Hainan, Guangdong, Chaoshan, Taiwan Province and other regions, but the names of each region are different. Lotus is also called purple peach, water peach, water pomegranate, peach, peach, Java peach, lotus cotton fruit, sweet fruit, plop and so on.

The top of the fruit is flat, and the drooping surface has waxy luster. The pulp is spongy and slightly apple-like. There are many kinds of lotus seeds with bright fruits, some are turquoise, some are pink, and some are big red. The fruit of lotus root contains protein, fat, carbohydrate, calcium, phosphorus, potassium and other minerals. It is suitable for clearing away heat, inducing diuresis, calming the nerves, and also has curative effect on cough and asthma.

Efficacy and function of lotus mist

1. Lotus mist is also rich in vitamins and trace elements, including vitamins C, B2, B6, calcium, magnesium, boron, manganese, iron, copper, zinc and molybdenum.

2. Lotus mist contains high water, but little sugar, which is good for the skin and can also help diuresis.

3. Lotus mist is a kind of slightly alkaline fruit, which can adjust the pH of human gastrointestinal tract.

4. Lotus mist also has the effect of helping digestion, promoting fluid production and quenching thirst. When you have indigestion, you can add some salt to eat with lotus mist.

Lotus mist has a special fragrance, which is a good antipyretic and has the effect of calming the nerves.

6. Lotus mist is a good fruit to relieve summer heat and quench thirst. Commonly used for clearing away heat and toxic materials, it has a good inhibitory effect on cough and asthma.

Medicinal value of lotus

Nelumbo nucifera is a good fruit that can treat many diseases. Traditional Chinese medicine believes that lotus mist is' flat in nature and sweet in taste' and has the functions of moistening lung, relieving cough, eliminating phlegm, cooling blood and astringing. In the dietotherapy theory of traditional Chinese medicine, cooking lotus seeds with rock sugar can relieve cough and resolve phlegm, and smearing lotus seeds with trace salt can cure indigestion.

1, Detoxification: contains vitamin C, which helps to detoxify the liver, eliminate harmful substances in the body and improve health.

2, diuresis: can remove toxins and excess water in the body, promote blood and water metabolism, diuretic and eliminate edema.

3, calming the heart and calming the nerves: the combination of magnesium and calcium can be used to relax muscles and nerves, thus relaxing the body and mind and avoiding tension and irritability. Help sleep. Carbohydrate can supplement the glucose consumed by the brain, relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst and other phenomena caused by insufficient glucose supply in the brain, and play a calming role.

4. Suitable for people: people who are suitable for working in the sun and people with edema. It is also a kind of fruit with unique flavor and suitable for all ages.

How to eat lotus spray

Milk lotus juice

Ingredients: two fresh lotus seeds, 200g milk.

Practice: Wash fresh lotus seeds, peel and core them, cut them into small pieces, take out the juice from the juicer, pour it into a cup, and then add the prepared milk and mix well to drink. This milk lotus seed juice can easily absorb and lower cholesterol, and can improve the autoimmune function of human body if it is drunk frequently.

Crispy celery with lotus seeds

Ingredients: two lotus plums, ten tail grass shrimp, one cucumber, two celery (cut into pieces), salt and sesame oil.

Practice: cut cucumber into small pieces, cut lotus into 4 equal parts, soak in salt water for a while, pick it up and dry it. Remove the shrimp line and cut it from the back. Finally, add a little oil to the pot, heat it up, add celery and stir-fry until fragrant, then add grass shrimp and stir-fry until cooked, then add cucumber and lotus root mist to stir-fry evenly, and then serve.

Jellyfish mixed with lotus mist

Ingredients: chicken breast, jellyfish skin, lotus, carrot, onion, peanut kernel.

Practice: Wash chicken breast and jellyfish skin and cut them into shreds. Wash lotus seeds, remove seeds and shred. Shred carrots and onions. Blanch the chicken breast and jellyfish skin in boiling water, and then take them out to dry. Put them in a bowl, add lotus, peanuts and shredded onion. Shred carrots and stir well. Serve.

The value and use of lotus seeds 2 How to eat lotus seeds?

1, people regard it as a good fruit to relieve summer heat and thirst, and they are used to cooking rock sugar to treat dry cough without phlegm or phlegm. Lotus fruit is hollow (solid) and looks like a wax pill. People also like to use it as a cold dish at banquets, which is a wonderful fruit for hangover. It is slightly sweet and slightly sour, with the aroma of apples, and leaves fragrance on teeth and cheeks after eating.

2. Dig a hole in the center of the lotus mist, plug the minced meat, and steam for about 10 minutes. It is a famous' traditional dish' in Taiwan Province Province, and it is euphemistically called' Four Seas'.

3. Soak the cut lotus seeds in salt water for a period of time, and then fry them with cucumber and carrot slices. It is not only good in color, shape and taste, but also crisp and delicious. It is a rare summer diet food.

Tip: Lotus mist is not resistant to storage. Generally, it can only be stored for one week at room temperature. It should be sent to the market immediately after harvesting and packaging. Lotus spray is mainly eaten raw with fresh fruit, and can also be pickled, sweetened, canned, dehydrated and preserved or made into juice.

Nutritional value of lotus fog

Edible

The fruit of lotus root has bright color and beautiful appearance. Fruit juice is delicious, nutritious and contains a small amount of protein, fat and minerals. It is not only unique in flavor, but also a holy product for cooling and quenching thirst. At the same time, the lotus mist also has the dietotherapy effects of appetizing, refreshing, diuresis, clearing away heat and calming the nerves. Mainly fresh food, it can also be pickled, canned, dehydrated candied fruit or juice, and can also be used as a dish to stir-fry shredded pork and squid. Therefore, eating lotus seeds can consume enough calories for normal physiological activities of human body, which has high nutrition and health care functions for human body.

Fruit is mainly eaten fresh and contains protein, sugar, mineral elements and vitamins. Excellent varieties have sweet flesh and apple fragrance. It is better to add some salt when eating. You can also add salt or make jam, juice and the like. Among them, the rod-shaped lotus in Hainan, China and the big fruit lotus in Thailand 1980 have the best quality.

Lotus is hollow (solid) and shaped like a wax pill. People also like to use it as a cold dish at banquets, which is a wonderful fruit for hangover. Dig a hole in the center of the lotus mist, plug the minced meat, and steam on high fire for about 10 minutes. It is a traditional dish in Taiwan Province Province, and it is called "Four Seas". Soak the cut lotus seeds in salt water for a period of time, and then stir-fry them with cucumber and carrot slices. It is not only good in color, shape and taste, but also crisp and delicious. It is a rare summer diet food.

Lotus spray is not resistant to storage, generally it can only be stored for one week at room temperature, so it should be sent to the market immediately after collection and packaging. Lotus spray is mainly eaten raw with fresh fruit, and can also be pickled, sweetened, canned, dehydrated and preserved or made into juice.

Each hundred grams of lotus seed pulp contains 90.75g of water, 7.68g of total sugar, 0.69g of protein, 7.807mg of vitamin C, 0.205mg/kg of organic acid and 0.073mg/kg of anthocyanin in peel. Lotus juice is delicious, with special fruit fragrance, and contains a small amount of protein, fat and minerals. Lotus mist is sweet, fragrant and rich in water. Lotus mist is not only unique in flavor, but also a holy product for cooling and quenching thirst.

Lotus mist has the dietetic effects of appetizing, refreshing, diuresis, clearing away heat and calming the nerves. It is sweet in nature and has the functions of moistening lung, relieving cough, eliminating phlegm, cooling blood and astringing. It is mainly used to treat lung dryness, cough, hiccup, hemorrhoid bleeding, abdominal distension, enteritis, dysentery and diabetes. Therefore, eating lotus plumule can absorb enough calories needed by normal physiological activities of human body, which has high nutrition and health care effects on human body.

How much is a catty of lotus mist?

Before we know how much a catty of lotus spray is, let's learn some relevant knowledge about lotus spray to determine its nutritional value and its effect on human body. The taste of lotus spray is similar to that of apple. It is crisp, with special color and appearance. Can be used for decoration. Can also be fried with other dishes, or made into cold dishes, preserves, fruit juice. Therefore, the use of lotus spray is also very extensive. In summer, people eat lotus spray to escape the heat, so it is very popular in hot areas such as Southeast Asia, Taiwan Province Province and India, because it is a good product in summer.

The multi-minute use of lotus spray has also created its reputation as the king of fruits.

Lotus spray not only has a good heatstroke prevention and antipyretic effect, but also is a good medicine for treating diabetes, dysentery, ulcer bleeding, dyspepsia, cough with excessive phlegm and other diseases. It is a health product rich in vitamins C and B, dietary fiber and protein. Lotus mist has so many functions that it is really the king of fruits.

Generally, the price of lotus spray is around 30 yuan. Some people may think it will be higher, but the use value and efficacy of lotus spray are very high. People can buy it properly and enjoy delicious food while getting healthy. Why not?

How to choose lotus seeds

Selection skills of lotus spray

When buying lotus spray, you can not only pay attention to the color, but also identify its maturity from the appearance. The bigger the bottom of the lotus spray, the more mature it is.

Pink variety, the fruit is large, full and straight, and the fruit color is deep red, while red and black black black pearls are the sweetest, followed by dark and clear red.

The secret of lotus seed preservation

You can wrap the lotus seeds in newspaper, put them in plastic bags, and then store them in the freezer, mainly to delay the water loss of lotus seeds and prolong the storage time of lotus seeds. When you want to eat again, take it out and clean it. Never wash lotus seeds before refrigeration.

Can pregnant women eat lotus seeds?

You can eat.

Lotus root juice tastes delicious, contains special fruit flavor, contains a small amount of protein, fat and minerals, and is sweet, light and watery. It is not only unique in flavor, but also a cool and thirst-quenching product, which is very suitable for pregnant women to eat in summer.

Nelumbo nucifera is also a good fruit that can treat many diseases. Sweet in nature, it has the functions of moistening lung, relieving cough, eliminating phlegm, cooling blood and astringing. Taiwan Province Province steamed lotus seeds with minced meat, which is a very famous dessert in Taiwan Province Province. It has a good effect on clearing lung fire and can be eaten by pregnant women. However, expectant mothers who like to eat lotus spray should be careful not to eat too much, because lotus spray has a good diuretic effect, which will make pregnant mothers fall in love with the toilet more, especially pregnant mothers who often go to the toilet in the third trimester and eat less.

Can pregnant women eat lotus seeds?

You can eat.

Maternal women can eat it, and people with frequent urination habits should not eat too much, because it has diuretic effect.

The value and use of lotus spray 3 The efficacy and nutrition of lotus spray, and how to eat it.

1, the efficacy and function of lotus mist

Lotus mist contains a lot of water, so it has the functions of calming the heart and calming the nerves, clearing away heat and diuresis. It can treat many diseases, is a rare nutritional fruit, can moisten the lungs, cool blood, eliminate phlegm and relieve cough, and is a good fruit for relieving fever.

Lotus spray can be used to sober up. In many places, it will be put on the table, which is not only welcomed by children, but also the favorite of drinkers, because it is not only delicious, but also effective in sobering up.

The carbohydrates contained in lotus mist can supplement brain glucose, relieve brain fatigue, dizziness, insomnia, forgetfulness, thirst and other symptoms, and play a role in calming the mind and helping sleep.

Lotus spray can help digestion, because there is more water in lotus spray, so it has a very good thirst quenching effect, especially in summer, when the liver is strong, eating lotus spray will have unexpected benefits.

2. The nutritional value of lotus fog.

1, rich in carbohydrates, carbohydrates are important substances that constitute the body; Capable of storing and providing heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein.

2. It contains protein, dietary fiber, sugar, vitamin B, vitamin C and other nutrients, and can cure many diseases.

3, contains a lot of water, has diuretic effect, and has low sugar content.

3. How to eat lotus mist

1, eat vertically, because its heart is sweeter, and it will be lighter if you eat horizontally.

2, honey nut lotus spray

Crushing fried nuts such as sesame seeds, peanuts and melon seeds, adding honey and stirring evenly. Spoon the prepared "sweet preserves" onto the lotus in Haikou and eat them with the lotus.

3, eating with salt and lotus spray helps digestion, and adults eat well, which has the effect of quenching thirst.

4. Milk lotus root juice

Sliced fresh lotus seeds. Put the chopped lotus mist into the juicer, then pour in the milk and stir for 2 minutes.

5.salad lotus spray

Lotus spray cuts off the top and digs out the inside. Drizzle with salad dressing.

6. Steamed flowers of lotus carambola

Ingredients: 300g pork belly, 3 lotus plums, half carambola, seasoning, bean paste 1 teaspoon, a little salt and a little peanut oil.

Practice: Pork belly cut into thin slices, lotus root and carambola cut into thick slices. Mix all the ingredients with bean paste and oil. Steam in boiling water for 10 minute. After steaming, you can add some salt to your taste.