The problem of masturbation

First of all, about SY, as long as it's not frequent, it's ok. That's good. It is generally best to control it once a week or so.

Because we insist on regular empty storage: 1, we can prevent prostatitis caused by too much effusion for too long; 2, it can promote the testis to continuously produce new sperm and make the testis more energetic; 3. Reduce sexual anxiety caused by long-term abstinence, make people feel happy and reduce the possibility of crime.

However, it must not be too frequent, the extremes meet, and the truth that joy brings sorrow is believed to be understood by everyone. In addition, masturbation should pay attention to the method not to be too exciting, the intensity to be appropriate, not too big and not too violent. The time should not be too long, preferably within 10 minutes, and not more than 15 minutes. Anyway, we can't deliberately pursue the solution as soon as possible or deliberately suppress it for a long time, because because we deliberately pursue it too early or too late, it will form inertia and the ejaculation threshold will change, which will become habitual premature ejaculation or sexual life without pleasure.

As for your question, "I've been masturbating for years. It took me a long time to shoot it at first, but now it seems to be out in less than a minute. Is it my premature ejaculation? It is not very frequent now. Can it be restored if it is controlled now? " This should be caused by frequent masturbation. When masturbation is frequent, it will lead to penis fatigue, and at the same time it is extremely sensitive, which will eventually lead to unstable erection and short time. In addition, too short a time is also related to masturbation. If you always deliberately control your penis to shoot too fast, it will also have this consequence.

In this case, first of all, you need to control the frequency of masturbation once a week; Secondly, after the masturbation frequency is controlled in the normal range, slowly adjust the masturbation mode, and deliberately extend the ejaculation time during masturbation, which will restore durability. Specifically, in China's ancient sexual classics, it can be said that "eight shallow and two deep, the dead are still alive, and the left and right are still alive", that is, when the penis is moving or twitching, stop cooling and continue after recovery, but it is not good to control the degree, stop when you feel it, and don't shoot at once. In addition, don't be stingy with your semen before the end. Shoot what you should.

Suggestions in daily life:

First of all, I usually exercise more, and my strong body is my brother's strong backing. You can exercise pelvic muscles (contracting pelvic muscles for 65,438+00 seconds at a time, and doing it at most 65,438+08 times a day) and anal sphincter (controlling muscle contraction when urinating, starting at 3 times a day, slowly increasing it to 5 times a time, and finally increasing it to 30 times), which can enhance the erection strength and prolong the erection time. Do more aerobic exercises such as jogging, swimming, sit-ups and push-ups (this can increase the content of nitrogen oxides in the blood, lower blood pressure and make the penis erection more powerful) and strength exercises (this will be more powerful, more muscles and more testosterone);

Secondly, pay attention to diet, control weight, smoke less, refuse hamburgers, eat more black food, honey, seaweed, pine cones, malt oil, nuts and seeds (pumpkin seeds, sunflower seeds, wheat and so on. ), and a banana a day;

Third, there is masturbation. There is nothing wrong with masturbation. It depends on your frequency. Too frequent masturbation will have many disadvantages, which will affect your sex life. Moderate masturbation can lower your blood pressure, prevent prostatitis, promote testicular sperm production, and make your testicles more energetic. Therefore, when there is no normal sexual life, you can masturbate moderately, usually once a week is the most appropriate.

Finally, the mentality, this is very critical. You must put your mind right. Don't worry just because you don't succeed once or twice. This is not good. In fact, boys have a physiological low tide every month. When you are stressed and in a bad mood, JJ will also become absent-minded Remember, if you have problems with your sex life, don't keep trying. Try again when you feel comfortable after a few days' rest. Otherwise, if you keep trying, it will cause many problems, and there will be no negative pressure such as doubt, anxiety and fear, which will lead to the weakness of JJ. 80% of ED patients are caused by psychological problems. Because you will feel nervous and anxious after the penis occasionally fails to erect, you will be very excited because of the nervous sympathetic nerve, which will lead to strong contraction of blood vessels and a sharp decrease in blood supply to the penis. Finally, the penis will become smaller and smaller, you will become more and more nervous and anxious, and it will also stimulate the cerebral cortex, and then the sexual life will be tense, forming a vicious circle, which will eventually affect the body psychologically. Therefore, when there are occasional problems, never have negative emotions of nervousness and anxiety. This is the culprit of ED.