Video teaching of Wushu basic skills

Related reading? The Value Significance of Wushu

First of all, martial arts exercises strengthen the body and cultivate sentiment.

The movements

Related reading? The Value Significance of Wushu

First of all, martial arts exercises strengthen the body and cultivate sentiment.

The movements of Wushu include flexion and extension, loop, balance, jumping, tumbling, falling, etc. Almost all parts of the human body should participate in sports. Systematic Wushu training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. Nothing moves? Almost everyone takes part in sports, which makes people's body and mind get comprehensive exercise. Practice has proved that external energy can benefit joints, strengthen bones and muscles, and strengthen physical fitness; It can regulate the internal organs, dredge the meridians and regulate the spirit. Wushu pays attention to regulating breath, activating qi and nourishing spirit, which has obvious effects on regulating internal environment balance, regulating qi and blood, improving human function and strengthening body.

Martial arts fighting practice, through the use of offensive and defensive techniques, punching, kicking, fast falling and so on. And in practice, develop strengths and avoid weaknesses, attack their weaknesses, avoid their sharp, pay attention to timing, timing and momentum, so as to improve judgment and adaptability. This will undoubtedly improve people's ability to defeat the enemy and defend themselves. In particular, it has more practical significance and role for the public security armed police and border guards.

Second, Wushu has the function of exercising will.

Practicing martial arts tests the quality of will in many aspects. To practice basic skills, we must constantly overcome the pain and hone? Practice three or nine in winter and three volts in summer? Constant and persistent will quality all the year round. Routine exercises should overcome boredom and cultivate the qualities of hard work, perseverance and never complacency. When you meet a strong player, you can overcome passive avoidance and exercise your fearless and indomitable fighting will. After long-term exercise, we can cultivate people's good habits and will and morality of diligence, hard work, courage, tenacity, openness and eagerness to learn.

? Teaching martial arts and educating people? Implement in the whole process of Wushu teaching. Never learn manners before learning art, and never learn martial arts before learning morality? Traditionally, Wushu has been listed as a prerequisite for practicing and teaching Wushu. Wushu has been emphasizing etiquette and morality for thousands of years in China. Wu Shang Chongde? . For example, respecting teachers and loving friends contains profound and extensive moral contents, such as teaching and learning from each other, meeting friends with martial arts, learning skills, being polite and trustworthy, being brave in taking responsibility, not bullying the weak, and being brave in trying. The combination of fierce offensive and defensive techniques and life practice is the embodiment of China's traditional Wushu morality. In the development of society, the standards and norms of Wushu are different. Advocating martial arts and respecting morality can not only cultivate sentiment well, but also benefit the construction of social spiritual civilization.

Third, martial arts can be used for competitive viewing.

Wushu enriches life and has high ornamental value. Whether it is routine performance or Sanshou competition, it has always been loved by people. Cui Zongzi, a good friend of Li Bai, a great poet in Tang Dynasty, praised him? Sword dancing, looking around? What is in Du Fu's famous sentence "Look at Gong Sundaniang's disciples dancing swords"? A few years ago, there was a beautiful Gongsun who danced her dagger from all directions. The audience is like a mountain lost in itself, and the world moves back and forth with her movements? Describe. The hero of Han Dynasty? Within 300 miles? . It shows that whether it is a competition performance routine to show Wushu skills and skills or an antagonistic Sanshou competition with wits and wits, it will be fascinating, give people beautiful enjoyment and have high ornamental value.

Fourthly, Wushu promotes cultural exchange through communication skills.

Wushu is rich in connotation, and technology and theory are interlinked. What will happen after the introduction? Art is endless? The feeling. Mass Wushu activities have become a good means for people to learn skills, exchange ideas and enhance friendship. With the wide spread of martial arts in the world, it can also promote exchanges with foreign martial arts lovers. Wushu lovers in many countries like Wushu routines and Sanshou. They learn about China culture and explore oriental civilization by practicing martial arts. Through sports competitions and cultural exchanges, Wushu plays an increasingly important role in friendly exchanges with people all over the world.

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