Pregnancy has always been very painful with a big belly and waist. What should I do?

As the fetus grows up, the pregnant mother will gradually gain weight and the body fat content will become higher after pregnancy. The biggest change is the belly, which is caused by the growing size of the fetus. These loads increase the pressure on the waist. At the same time, coupled with the changes of hormones during pregnancy, the muscle elasticity during pregnancy will become worse, so the muscle elasticity of the waist will be weakened, which will easily lead to low back pain. Some pregnant mothers sit incorrectly, their backs are not straight, and their lumbar vertebrae lean backward, which will concentrate the weight of the whole upper body on the lumbar vertebrae, increase the burden on the lumbar vertebrae, and more easily lead to low back pain.

In fact, many pregnant mothers don't know how to walk, sleep and sit up straight correctly. Bad habits in daily life are the most common cause of low back pain. ? First, it is caused by changes in hormone levels during pregnancy; After pregnancy, due to the gradual enlargement of the uterus, the stomach is moving forward more and more, and the center of gravity of the body moves backward or forward. In order to keep the balance of the body, when the pregnant mother is standing or walking, her shoulders and head will involuntarily lean backwards, forming a unique posture of holding out her chest and abdomen. Hands and knees touch the ground, arms are shoulder width apart, knees are hip width apart.

Keep your arms straight, but don't lock your elbows. Inhale, lift your hips and stretch your back. Exhale and relax your back naturally. Repeat this action according to the rhythm of breathing. During pregnancy, the early and late stages are generally a little uncomfortable, and the middle stage is relatively easy. Later, because the stomach is getting bigger and bigger, the endurance of the lumbar spine is getting bigger and bigger, and the stomach is so big that it oppresses blood vessels, so the waist and legs need special attention.

After pregnancy, the fetus and attached placenta and amniotic fluid increase day by day, and the lumbar spine leans forward, which increases the burden on the lumbar spine. At the same time, when the pregnant mother stands, the back muscles must be forcibly contracted, so that the pelvis leans forward to form a unique posture. The muscles in the back continue to contract, making it impossible to relax and rest. After a long time, it will cause low back pain because of fatigue. Back pain and stress during pregnancy are very common, usually very uncomfortable problems.