How to quit masturbation?

To quit masturbation, you need to do the following: (1) You should have enough perseverance and self-confidence and make up your mind to quit. (2) Pay attention to the law of life, go to bed on time, get up on time, and don't think about it. Don't eat too much at dinner to avoid irritating food; Don't read pornographic paintings and calligraphy; It is best to wash your feet with warm water before going to bed to help you fall asleep. When sleeping, don't wear pants too tightly, don't keep the bedding warm, don't press the quilt too hard, and don't sleep on your stomach. If you have sexual impulses after sleep and can't sleep, you might as well get up and sit still at this time to calm your mind and wait for the sexual impulses to pass before going to sleep. (3) In your spare time outside of study, you should take part in more physical exercises and group activities, such as long-distance running, playing Tai Ji Chuan and swimming. And try to forget masturbation. If you are tired during the day, you will easily fall asleep at night, which will not only strengthen your physique, eliminate mental tension, but also exercise your will and perseverance. (4) Have noble sentiments, care about the collective, love life, establish a correct view of love, and take love, marriage and family issues seriously.