Fortune Telling Collection - Ziwei fortune-telling - Urine is red. What is the reason?
Urine is red. What is the reason?
1, keep a good sleep.
Friends who are familiar with health management may know that good sleep is of great significance to our health. If we can't keep a good sleep, it will cause serious damage to our internal organs, especially the liver and kidney system. So I suggest that everyone must fall asleep before 1 1 every night and get enough sleep for more than 8 hours.
2. Drink less thick soup
Drinking thick soup often is an act that hurts the kidney. Many friends think that thick soup is rich in nutrients, so try to drink some thick sugar. In fact, this idea is wrong. Even clear soup has more nutrients, which is enough for us to absorb, so I suggest you drink clear soup as much as possible.
Step 3 drink plenty of water
The quality of the kidney is directly related to the amount of water in the body. Because the kidney mainly plays the role of filtering fluid in the body, drinking more water can help the kidney filter fluid, which is equivalent to washing the kidney, greatly reducing the burden on the kidney. Under normal circumstances, adults should keep the habit of drinking 8 glasses of water every day.
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