How can I make my nails grow faster? urgent

Soak in hot water for 5 minutes every day, and then massage the nail skin with olive oil. Pay attention to the direction of nail growth, massage until it is hot, and wipe off excess oil. Because the night is the peak of nail growth, we should pay attention to auxiliary massage and moisturizing. Eat more foods containing more zinc. Zinc mainly exists in marine products and animal viscera, and other foods contain little zinc-there is almost no zinc in children's favorite water, staple food and eggs, and there are not many vegetables and fruits containing zinc. Lean meat, pork liver, fish, egg yolk, etc. Oysters have the highest zinc content. According to laboratory tests, the zinc content in animal foods is generally high, and the zinc content in each100g of animal foods is about 3-5mg, and amino acids produced after animal protein decomposition can also promote the absorption of zinc. Zinc content in plant food is less. Every100g of plant food contains about 65438 0 mg of zinc. There are beans, peanuts, millet, radish and Chinese cabbage with high zinc content in various plant foods.