I can't help eating a big meal during my weight loss. How can I remedy it to avoid gaining weight?

Eating too little during weight loss will not only affect the weight loss effect, but also greatly improve the weight loss speed.

This is because during weight loss, because we consume less calories than TDEE, our basal metabolism will decline. With the prolonged weight loss, some hormones (leptin, thyroid T3, cortisol, etc. ) There will be fewer people who can help us lose weight. When the descending parallel line approaches the lower level, we will enter the platform period, and our weight will not continue to decline. This is why some people who control their diet for a long time, although very self-disciplined and well-arranged in strength training, will all enter the platform period.

At this time, in order to get these hormones back and basal metabolism back, we must have a big meal, and we must have a big meal.

When we eat a big meal, we will get fat when we get up the next day. According to the number of calories you consume, our weight will increase accordingly, about 2-5 kilograms.

But don't worry, these rising weights are just the weight of food, and will gradually return to normal in the next 2-3 days. But if you don't lose weight, it proves that you have eaten too much. Just reduce some calories next time.

Therefore, it is completely harmless and won't make you fat. However, it should be noted that two weeks 1-2 days is enough, but one week 1-2 days is not enough.

If my answer is helpful to you, please pay attention ~ thank you!

Occasionally breaking the precepts during fat reduction will not affect the big change. If you feel guilty, you can burn calories with exercise!

As we all know, the key to reducing fat is to control diet. Because eating too many calories in the diet is the main reason for our body to get fat, and by controlling diet to reduce calorie intake and combining exercise to consume calories, then fat will gradually decrease.

The word diet control is simple to say but difficult to do. For obese people who eat high-calorie foods for a long time, their love for diet has reached the extreme. In the initial stage of diet control, it must have experienced great hardships, and it is even more difficult to stick to it.

Sometimes I break my diet because of my food addiction or friends having dinner. Actually, don't blame yourself. Occasionally breaking the diet will not have a qualitative change in the overall fat reduction process. After this crack, as long as we stick to the previous eating habits and control the calorie intake, it will basically not affect (may decline faster).

If you feel guilty, you can burn calories through exercise to keep yourself balanced. Choose jogging for more than 40 minutes, or practice some muscle strength training such as squats and flat support. The habit of exercise and fitness should be maintained, because it is a better means to promote fat loss and achieve a better figure.

In a word, no matter how you lose fat, keep a good attitude and persevere, you will succeed.

It doesn't matter if you feel too guilty. On the contrary, if it is a platform period, it can also help to spend the platform period faster. If it is a normal weight loss period, the abdominal weight is normal the next day, and the increase is less than 2 kg. I suggest you resume your diet during your weight loss. If the increase is too large and you want to consume it quickly, I suggest that you can spend 2-3 days here and then slowly return to normal diet. If you are not in such a hurry to consume, you can resume your normal diet directly the next day through proper exercise. Also, try to stand for 30 minutes after each meal, or walk slowly 10 minutes. You can drink some hawthorn water in half an hour.

Just eat Shuerjia. Can inhibit 30% fat absorption in food. For example, if you eat about 100g of fat in this meal, 70g of it will be absorbed, and the remaining 30g will be directly excreted as a prototype. Then it is also possible to do some proper exercise.

In fact, in the process of losing weight, it is also necessary to treat yourself properly. It is not good to criticize yourself blindly in diet.

How painful it is to sing after dinner.

I have seen Dr. Qiu say that you can eat it for two days during the weight loss platform period, which can effectively help your body get through the weight loss platform period.

Personally, I think I had a big meal during my weight loss. Can't you spit it out after eating? Just pay attention to a reasonable diet in the future, or increase your exercise after eating a big meal to consume your strength, but I think it is ok to eat once in a while. After all, fat is not eaten in a day.

What happened? Eat what you should, drink what you should, and just keep exercising.

Hungry for three days!

Moderate exercise and diet control or some fast food therapy can be used.