Can you lose weight by playing billiards? How about playing billiards to lose weight?

There are many kinds of ball games, big or small, all of which attract us to play. I believe many people like playing billiards. It is not only fashion and personality, but also a ball game that tests skills. The basic skills of playing billiards are high hitting, shrinking hitting, deflected hitting and jumping ball. These movements will cooperate with the movements of all parts of the body. So, can you lose weight by playing billiards? .

1. Can I lose weight by playing billiards?

Conclusion: The weight loss effect is average and the shaping effect is good.

Generally, aerobic exercise is better than anaerobic exercise to lose weight, but playing billiards is a slow aerobic exercise. Call 1-2, you will have a rest and basically won't sweat. Compared with other sports, the effect of losing weight is not obvious. But the posture of playing billiards can exercise the lines of waist, buttocks and arm muscles, and make the body curve more elegant.

2. How many calories does it consume to play billiards for an hour?

Walking 1 hour consumes about 180 kcal, and playing billiards consumes about the same or even less calories as walking. So if you expect to lose weight by playing billiards, you can hardly see the obvious effect.

3. What exercise is better than billiards to lose weight?

General aerobic exercise is better than billiards in losing weight. What exercise you choose to lose weight depends on the part you want to lose weight.

Thin belly: Sit-ups, flat support.

Stovepipe: Climb the mountain by bike.

Thin arms: dumbbells

Slimming: swimming

4. How long does it take to play billiards every day?

Usually you play 1-2 hours at a time. You don't need to play billiards every day, but you can also do other sports every once in a while to exercise. Playing billiards is an elegant slow-motion exercise aimed at relaxing the body. If you feel tired and slow after a day's work, you can play a game with three or five friends, which can not only relax your body and mind, but also relieve your backache, which is very beneficial to your health.

5. the benefits of playing billiards

Billiards is not limited by age, and anyone can choose to play billiards. Because billiards don't need any physical strength, even the elderly and children can play billiards. Billiards has a good leisure, and when we play billiards at ordinary times, it will also do a lot of good to our health.

Very enjoyable, mastered all kinds of great methods, handy to fight, the success rate is increasing day by day, but also fascinating. It's elegant and makes people feel detached. Even people who pay more attention to their status will not feel "disdainful to associate with them." It requires accurate calculation and self-control of the brain and muscles. Sometimes it also causes some troubles in a lot of failures, and it can also exercise one's tough character and not be tired of winning or losing.