Can mushrooms and spinach be eaten together?

Mushrooms and spinach can be eaten together.

Spinach should not be eaten with the following things:

Can't eat with soy products. Because spinach contains a lot of oxalic acid, when combined with calcium in bean products, it will cause stones and affect the absorption of calcium. Spinach should not be eaten with foods with high calcium content such as milk. Spinach is not suitable for frying pork liver. Pig liver is rich in copper, iron and other metal elements. Once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its nutritional value.

Formula: spaghetti for one person, two small spinach, a mushroom, appropriate amount of shrimp, appropriate amount of salt, half a tomato, a little oil, a little sesame paste and a little black pepper.

1, boiled shrimp ~ ~ I bought shrimp directly from the vegetable market, so I boiled it directly, then fished it out and put it aside. I cooked shrimp without salt … cooked noodles! Haha, about 80g per person, just enough for me to have a full meal ~ I can adjust it myself.

2, use the gap between cooking noodles to wash and cut vegetables, ignore the Flammulina velutipes inside ... it is used to cook vegetable soup ... tomatoes should be cut into small pieces, which makes it easier to produce juice (southerners force children to pronounce themselves hahaha).

3. When the noodles are cooked (about 10- 12 minutes), you can serve them! Tomatoes can be cooked early (you can cook the noodles for about 7 M7 minutes, and the tomato juice will taste better). After eating, put a little oil (I only put half a spoonful of sesame oil … well, after all, I'm losing weight … I don't like greasy food), and then eat as much as possible (I put ham and cheese). The moment I added cheese, I didn't feel good at all. It smells so good that my roommate sits up in his dreams …

4. After boiling for two or three minutes, add shrimps and a little salt.

I only put half a spoonful?

Anyway, put black pepper after that ~