When do oranges eat to lose weight? When do oranges eat to lose weight?

1. Eating oranges one hour after meals is the best way to lose weight. Because the acidic components in oranges have a certain stimulating effect on the stomach, you can't eat them on an empty stomach. Eating some oranges after meals 1 hour can help digestion of food, avoid the conversion of food calories into fat accumulation, and thus help to lose weight.

2, eating oranges after meals has a certain weight loss effect, but pay attention not to eat fruit immediately after meals. In addition, you should control your appetite when eating oranges after meals. If you eat too much, you will get fat.

Eating oranges in moderation at night won't make you fat. The calorie of oranges is 43 kcal/ 100g, and the water content of oranges is relatively high, and the calorie is in the middle and lower level in fruits, so it is suitable for eating during weight loss.