What do adults eat to supplement calcium: Never eat eggs or drink milk since childhood. People with severe calcium deficiency now.

After confirming that your body is short of calcium, don't take medicinal calcium, but get it from food, such as shrimp and mustard. Or supplement the health care calcium of Jianzi brand. I ate the Jinwei high calcium peptide tablets made by Ziweixing, and it was completely absorbed. Very good. I also took medicated calcium and Amway calcium, but it didn't work. For reference only. I wish you find another way that suits you.