Which is more temperamental, aerobics or dancing? Although the four dances are bitter, they add three points of temperament.

Introduction: Aerobics and dancing can both exercise and highlight their own temperament. They can choose according to their own preferences, and it is best to practice together if possible. Let's see which is more temperamental, aerobics or dancing.

Aerobics or dancing, which is more temperament, can not only exercise the body but also highlight one's temperament, you can choose according to your own preferences.

1, aerobics is mostly used for fitness.

Aerobic exercise is an effective way to exercise. Aerobics, as an aerobic exercise, has all the fitness functions of aerobic exercise, such as comprehensively improving physical fitness, improving cardiopulmonary function and muscle endurance, promoting the coordinated operation of various tissues and organs of the body, and making the human body reach the best functional state. In addition, aerobics is different from other aerobic exercises, it is a relaxed and beautiful exercise, which brings people artistic enjoyment, makes people feel happy, revels in the fun of sports, relieves psychological pressure, promotes the healthy development of body and mind, and thus enhances the effect of fitness.

2. The basic attribute of dance is appreciation.

Learning to dance requires many basic skills, such as lacing and body stretching training. Some dances also need physical conditions. It takes adults at least three to five years to make dancing enjoyable and achieve the correct physical exercise effect. As a dance, there are more girls to choose. Like the popular street dance and modern dance, teenagers like it. If you exercise, I suggest learning aerobics, because aerobics can shape your body and lose weight quickly. The role of shaping physical beauty can be divided into posture and body shape.

3. Aerobics can make up for congenital physical defects.

The movement requirements and body posture requirements of aerobics practice are basically consistent with the state requirements in our daily life. Therefore, practicing aerobics for a long time can improve the bad physical condition and form a beautiful posture, thus showing good temperament and accomplishment in daily life, giving people a feeling of vigor, health and progress. Aerobics can also shape bodybuilding. Aerobic exercise, especially strength exercises, can strengthen bones and increase muscle circumference, thus making up for congenital body defects and making people well-proportioned and fit. Secondly, aerobic exercise can also eliminate excess fat in the body and body surface, maintain the balance of absorption and consumption, and lose weight and keep fit.

Dance and aerobics can be practiced together.

Dance is soft, so you can exercise flexibility and tighten bandages; Aerobic exercise can strengthen the body. It doesn't matter if you learn to dance after practicing aerobics, it will help you learn to dance.

What kind of dance can best cultivate temperament? 1, ballet

Ballet can improve temperament, but it is too difficult to learn without foundation. You can learn ballet form and do some ballet combinations. Yoga is also very good if you improve your temperament, and you don't need a foundation. It is suitable for any age and is good for your health. In addition, reading more books, enjoying more classical music (both at home and abroad) and improving one's self-cultivation in many ways will naturally improve one's temperament.

2. Modern Dance+Latin Dance

Ballroom dancing is the best way to cultivate people's temperament. When practicing ballroom dancing, the teacher constantly warned and reminded everyone: when you start dancing, you should get into the state, pose, hold your chest and abdomen from beginning to end, and lift your breath. Think about it, will your temperament be good if you practice like this?

3. National Dance

National folk dance is a multi-level concept and flexible interface, which can accommodate various degrees of processing. Folk dance is the symbol of a nation and the soul of a country and even a nation. It requires artists to re-create, from folk to folk, and finally back to folk. It is interesting to practice folk dance, which can cultivate the dancer's temperament, make people feel happy and benefit the body and mind.

4. classical dance

Classical dance can make people more elegant. Classical dance has body rhyme training, mainly to practice inner feelings, first of all, there must be something in your heart, and then it will be expressed through body and expression. Every movement should extend the feeling to the hand. Eyes and expressions are also important. And pay attention to breathing during dancing, which will make you feel very comfortable. After dancing classical dance for a long time, the whole person exudes elegance.