How to dance the ghost step on the red carpet?

Let me tell you something. Ghost dance is also called shuffle dance. In fact, it is not a widespread and formal dance. As long as you have learned some street dance, you can dance at will. You should watch more videos and tutorials to master it. If you want to learn a major, go to the local youth palace and find a broken teacher to teach you. Ghost dance is another name for Melbourne dance or Melbourne shuffle dance.

This is a dance from Australia. Dancers dance to heavy music and drums. .

Ghost dance, a compliment to a very powerful slide, can probably be related to C walk if it must be classified. Let's just say that the ghost dance can be regarded as the ghost dance of the Cwalk family, and it is a hybrid.

Tail dancing is a compulsory course for this dance step. If you want to practice, you'd better talk about the above exercises first. Don't say "I want to practice according to that" as soon as you come up. In this case, it is easy to get out of shape or work hard, or even get hurt. Just like coach Anxi taught Hanamichi Sakuragi, "Let's talk about the basic movements first".

There is another explanation. Some ritual footwork of China Taoism and Japanese Shintoism is also called ghost dance. Lots of footwork. The basic principle is to step on the corresponding position on the ground, usually every "door" and some special points, and sometimes you need to step on the line. Some of these footwork can be traced back to Yin and Yang. Although Koreans are controversial with us (of course), do you know where this thing came from? However, maybe modern Taoist priests and diviners can try to exorcise demons with that disco dance.

brief introduction

Melbourne shuffle is Melbourne shuffle, also known as shuffle dance, shuffle dance, super-shuffle dance, a kind of shuffle dance, which is fast and powerful, swaying with electronic music, full of dynamic vitality and great live appeal.

Historical origin

Some underground dance halls rose in Melbourne, Australia in the 1980s. Its individual dance steps and strong music attracted people's attention and gradually became popular.

From June 5438 to February 2002, an Australian newspaper explained Shuffle in Melbourne on the front page, which was the first time that Shuffle appeared in the mainstream media. Then spread to Malaysia and Brunei, and then spread to Britain, Germany, Thailand and other countries, with the help of the Internet and online media uTube swept the world.

265438+ became popular internationally in the 2000s (thanks to the video website utube in 2006).

Action style

Hard Dance (HSD: Hard Dance)

Pay attention to the movements of legs and feet.

Pay great attention to leg movements, dance has a very fast rhythm, kicking, stepping, jumping and stamping quickly with the music beat;

One of the movements of the dance is that the feet on the heel quickly twist the front and rear feet, and the embellishment movements are body rotation, dancing and kicking. Other movements, such as hand-foot dance, 360-degree continuous rotation, etc.;

Fluorescent pants

The dancer's trousers are similar to bell bottoms, and some fluorescent ornaments that reflect light are sewn next to them. Fluorescent pants (night effect)

Running Man

Step on the ground in front with one foot and jump backwards twice, and then repeat this action with the other foot, giving people the illusion of running (similar to M.J.' s moonwalk, but actually different landing points), accompanied by hand movements and body movements (such as rotation, turning, etc.). ).

shuffle cards

The twisting of one foot is accompanied by the rapid lateral movement of the other foot, and the dance is accompanied by hand movements and body movements (such as rotation and turning). ), and kicking people.

other

The dance steps without losing personality, coupled with powerful music, can easily infect viewers with a pleasant atmosphere, and they can't shake their bodies with strong music. Melbourne shuffle dance has no specified movements, and dancers can play freely, so everyone has their own characteristics. Some dancers will add other dance elements to the dance to create a unique choreography. The first time I watched Melbourne shuffle dance, I found that dancers pay great attention to footwork. Dancers quickly kick, step, jump and stomp with the music, showing a dynamic shuffle dance, which will surprise people who see this dance for the first time. Melbourne shuffle dance also includes the control of physical integrity, which has developed a brand-new dance style and is still developing. Shuffle dance pays attention to footwork, so it pays special attention to pants in clothing. 1992, the names of dances in other overseas areas are rather confusing. In this year, Australians began to call this dance Shuffle, and the name was confirmed. 65438+In February 2002, an Australian newspaper explained Melbourne Shuffle on the front page, which was the first time that Shuffle appeared in the mainstream media. Then it became popular in Malaysia and Brunei (both countries have shuffling competitions); In 2005, a DVD documentary was published to introduce the Melbourne shuffle dance in 2006, and the media that made it quickly improve its popularity and reputation was the uTube video website on September 6, 2008. The Australian media network 10 reported Shuffle, a hard-core dance (HSD). In 2008, the dance show "So you think you can shuffle" was held on June 5438+065438+ 10 in utube. In 2009, "So you think you can shuffle" dance performances were held in Australia and Germany, and competitions were held in other countries. This is the teaching of Chinese characters in the Department of Foreign Ghosts. I hope it will help everyone. Please forgive me if there are any omissions in translation. Enjoy it!

How to Be a Running Man: 10 Step Guide

How to Jump Running Man Well: Ten Guiding Suggestions

All you need to do is read some posts and watch some videos, and you will find almost all of them.

People who ask for help have the same technical problem.

People often learn and communicate by reading some posts and browsing videos, and you will find that almost all people who seek help have the same technical problems and doubts.

There is no point in trying kicking, spinning and other techniques when your base runner still looks terrible.

It's like worrying about the flipping technology of pancakes when you can't even cook batter.

First of all, it is meaningless to try to practice kicking, spinning or other skills before you master running men.

It's like worrying about how to make pancakes before you know how to make noodles.

Your goal is to have a runner who looks coordinated and controlled. The arm is very

It's important to do this, so once you get your base runner down (and basic shuffle), you should practice your arm movements before you make further progress.

Running men must be "in place" and "controllable". To achieve this effect, arm movements are indispensable and very important. After mastering the running man (and shuffle's basic movements),

Focus on practicing arm movements, and then do the next step of progressive exercises.

Remember: coordination and control.

Remember two points: stay put and be controllable.

Here are some main things to pay attention to:

Here are ten guiding suggestions.

1. Do the two steps of running men look like mirror images of each other?

That's all that matters.

The first two steps should be the same distance.

You should raise your hind foot at the same angle as you put down your front foot.

In these two steps, the knees should reach the same height.

1. Does the two-step (sudden) action look exactly the same, like looking in a mirror?

This is the most important point.

You should move forward and backward the same distance in two steps. The angle between the back foot and the ground should be equal to the angle between the front foot and the ground.

In these two steps, the knees should be raised to the same height.

2. Is the distance between your feet appropriate?

As you progress, you can mix it up, but a good starting point should be a little wider than your shoulders.

The distance before and after is similar. It's important for dancing and things like that.

Dancing in a crowded crowd.

2。 Is the distance between your feet correct?

If you are skilled, you can do whatever you want, but a good start should be that the distance between the front and rear feet is slightly larger than the shoulder width, and the front and rear feet are slightly larger.

Equidistant from the center line of the human body (that is, the front and rear distances are equal, and the center line of the human body is an imaginary line). It's the same with a partner or in a crowd.

It is very important to avoid taking up too much space or being blocked.

3. Is it appropriate for you to lift your knees?

If you find yourself leaning forward and backward like a chicken pecking at the ground, so do you.

Tall. Once you get better, you can mix it up, but at the beginning, try to raise your feet only10-15cm.

Ground. This will make it easy for you to learn to control because you are flying around the room.

It looks stupid to run with your legs at a speed of 1 million miles per hour.

3。 Is the knee raised to the correct height?

If you find yourself leaning forward and leaning back like a child jumping in the square (you should have jumped when you were a child, hehe), then your knees are too high. When you dance well, it may be for a more dynamic effect (twitching emperor ~), but at the beginning, your feet are off the ground 10- 15cm is enough.

This will make it easier for you to learn to control, and it looks like a brain-dead child running around the room.

4. Are you stamping your feet?

Make sure your feet are always flat. Once you have mastered the basic knowledge, you can mix it up, but

First, keep your sole completely parallel to the ground. Make sure you don't raise your heels.

When you lift your hind foot. This will also help you keep your balance.

4。 Did it flash to your ankle?

Make sure your feet are flat during the whole process. After mastering the basics skillfully, you can play along with your nature. At the beginning, let the soles of your feet be perfectly parallel to each other

Ground. Don't move your ankles (bend your knees and lift your feet) when you lift your hind feet. Doing so is also beneficial to the balance of the body.

4. Are you stamping your feet?

Make sure your feet are always flat. Once you have mastered the basic knowledge, you can mix it up, but

First, keep your sole completely parallel to the ground. Make sure you don't raise your heels.

When you lift your hind foot. This will also help you keep your balance.

4。 Is your heel tilted?

Make sure your feet are flat during the whole process. After mastering the basics skillfully, you can play along with your nature. At the beginning, let the soles of your feet be perfectly parallel to each other

Ground. When the hind foot is pulled up, make sure not to tilt the heel (the foot should be flat). Doing so is also beneficial to the balance of the body.

5. Is your balance in the middle?

This is self-evident, but few people understand it. Keep your center of gravity.

The point where your legs are parallel between two steps. You can change your center of gravity later

When kicking and other movements, it is important to make your running position look controlled.

5。 Is your balance concentrated and stable?

This should be self-evident, but I found that almost no one has done it. When the two legs are parallel, the center of gravity stays at the center of gravity of the body.

You can change your center of gravity during the movement transition, so as to complete the movement perfectly, but let the running man control it.

Very important.

6. Is your head up? Is your posture correct?

When you are staring at the ground, how can you attract the attention of the girl on the other side of the room? It makes

If you stare at the ground during a conversation, you will appear nervous and unsafe, so why shuffle?

Is there any difference? Keep your posture confident (but don't be nervous! ) and calmly hold your head high and smile. this

It will make you look like a better dancer than anything else.

6。 Did you raise your head and keep an upright posture?

When you stare at the ground, what do you think of the beautiful Mandy passing by? If you stare at the ground while talking, it will make you look nervous and shy. Why?

It's different to dance the shuffle? So keep your posture confident (don't be nervous) and look up and smile indifferently. This will make you faster than anything else.

She looks like a great dancer.

7. Do you want to walk too fast?

If you are all thumbs in practice, you need to slow down until it is perfect, and then

Gradually accelerate.

7。 Do you want to be faster and faster?

If you are groping for learning, you should slow down when practicing until the basic movements are perfect, and then gradually speed up.

8. Are your legs parallel between two steps?

Also check that your feet are flat. Many people seem to pull their legs back, which looks like a

Bite off. Your legs don't have to touch, just parallel between the two steps.

8。 Are the legs parallel in the two-step action?

At the same time, pay attention to your feet are flat. Most people seem to be fighting when they pull their legs back. The legs don't have to touch, but they should be parallel.

9. Do you focus on your legs and let your arms move by themselves?

If so, you must stop at once. This has something to do with the sixth point: looking confident. Your arm should be

Follow the music, not too fast. Your consciousness should be in your upper body, especially.

Your arm. This will make you look in control and coordination. Practice until your legs move.

By themselves.

9。 Do you focus on leg movements and let your arms move freely?

If you are, you must stop at once. The reason is the same as the sixth point about the performance of self-confidence. The movements of the arms should also follow the rhythm of the music.

Not too fast. Thinking consciousness should focus on the upper body, especially on the arms. This will make you look controllable. practise

Keep practicing until your legs can move at will subconsciously.

10. Do you practice on different surfaces?

Make sure your running position is versatile, so that you can swing freely in clubs with non-slip floors.

It is necessary. This also applies to shoes; You should be able to wear any shoes on any ground.

10。 Have you practiced on different surfaces?

In order to ensure that your running man is skilled, you can jump down on the rough ground of the club to test it if necessary.

This is also related to shoes. You should be able to jump on any surface with whatever shoes you wear (you can try to jump on the ground with slippers ~ ~) Note: 1: The strength of ghost step is not made up of jumping force, but because of the strength of your feet when you walk.

2. Force sensing is very important. It is recommended to measure the force first. Test method: don't jump all the way. Lift your left foot and fall slowly. When falling, the toes touch the ground first, and then gradually fall to the heel, so that landing will produce thrust.

Thrust can be naturally applied to the right foot to make it slide backwards. When sliding, be careful that the heel of the right foot cannot be lifted, and slide backward parallel to the heel to avoid jumping during repeated tests.

3. After the test is completed, you can perform the ghost step. Lift your left foot and jump at the same time, and return your right foot to a position parallel to your left foot. Put down your left foot to generate thrust, so that your right foot slides backward, and don't lift your heel.

Similarly, when the right foot is lifted, it bounces back to recover the left foot, and when it hits the ground, it generates thrust to make the left foot slide backwards.

4. The process of force measurement is to let everyone know that the force is generated by the falling foot. It is not a jump to "push" the hind foot and "slide" it backwards. If it is a jump, it becomes a step forward and a step forward.

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Below are all the latest recorded ghost dance tutorials. You can learn by registering. Note: 1: The strength of ghost step is not composed of jumping force, but is due to the exertion of both feet when walking.

2. Force sensing is very important. It is recommended to measure the force first. Test method: don't jump all the way. Lift your left foot and fall slowly. When falling, the toes touch the ground first, and then gradually fall to the heel, so that landing will produce thrust.

Thrust can be naturally applied to the right foot to make it slide backwards. When sliding, be careful that the heel of the right foot cannot be lifted, and slide backward parallel to the heel to avoid jumping during repeated tests.

3. After the test is completed, you can perform the ghost step. Lift your left foot and jump at the same time, and return your right foot to a position parallel to your left foot. Put down your left foot to generate thrust, so that your right foot slides backward, and don't lift your heel.

Similarly, when the right foot is lifted, it bounces back to recover the left foot, and when it hits the ground, it generates thrust to make the left foot slide backwards.

4. The process of force measurement is to let everyone know that the force is generated by the falling foot. It is not a jump to "push" the hind foot and "slide" it backwards. If it is a jump, it becomes a step forward and a step forward.

Start (a disease)

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Below are all the latest recorded ghost dance tutorials. You can learn by registering.