Is banana steamed with or without skin?

Steamed bananas with or without skin depend on the making method. Everyone knows that bananas are soft, but they are not resistant to steaming. If it is steamed without skin, it can be steamed with staple foods such as rice. If you want to make something else separately, it is recommended to steam it with skin, which is not easy to steam. Remember not to steam bananas for too long!

How to steam bananas?

Method 1: Take a banana, peel it, cut it into small pieces, put it in a bowl, add crystal sugar, and steam it on medium heat for 10 minute. ?

Method 2: Take 1 banana, peel it and cut it into small pieces, wash it with proper amount of Lycium barbarum, add a little water to the pot, boil it, add bananas and rock sugar, steam it for 10 minute, and sprinkle with Lycium barbarum.

Bananas are different in nutrition from raw bananas. There are many beneficial nutrients in banana peel, such as oligosaccharides. Steaming bananas can make nutrients in the skin enter the pulp, so eating pulp containing a lot of oligosaccharides can supplement nutrition for the human body. In addition, bananas also contain starch, dietary fiber and rich nutrients such as vitamin B and vitamin C, which have high edible value.