How to practice the parallel arm on the horizontal bar?

1, standard pull-ups.

With the increase of times, the pull-ups of forehand grip and backhand grip gradually increased to the disposable standard of 15-20. Daily training can be divided into five groups, one group is divided into 15-20 positive grip pull-ups and 15-20 reverse grip pull-ups.

2. Pull-ups swing upward.

Swing with all your strength as a pull-up and try to reach the height that can promote your arms (swing as high as possible). It can be divided into 8 groups every day, and one group can swing 8- 10 times.

3. Horizontal bar push-ups.

This movement can be divided into 8- 12 groups every day, and one group does 8- 15 exercises. Remember not to ask for a large quantity, but to be standard.

4. Straighten the horizontal bar and slow down.

Mainly training the sense of control of arm and back strength. The slower the better. It can be divided into 5-8 groups every day, and each group can do 3-5.