How to manage your body?

First, diet controls the body: observe the 80: 20 diet.

In other words, 80% of the time eat healthy and refreshing food, and the remaining 20% eat their favorite food. This kind of diet is not actually used to lose weight, but belongs to a healthy lifestyle, and the extra effect is to lose weight.

Second, diet control body: eat more seafood, not red meat.

Seafood, such as fish, oysters and prawns, are excellent sources of protein, with low fat content, which is not only good for muscles, but also effective for beauty and health care.

Third, diet controls the body: intake of comprehensive vitamins to supplement nutrition

In addition to a healthy diet, in order to ensure the intake ratio of various nutrients, such as fruits, take extra comprehensive vitamins to supplement nutrition and add a good look to yourself.

Fourth, diet control body: eat 5 meals a day.

Develop the habit of eating a small amount of food without overeating and keep your body stable. This diet is good for weight loss and skin care!

Five, diet control figure: comprehensive exercise

We are open to all kinds of sports. We usually do yoga, pilates, aerobic exercise and retraining, including jogging and swimming. Therefore, keeping a fixed exercise habit is the only way to keep fit.

Sixth, sleep mode controls the body: the law of work and rest

Sleep is very important for keeping healthy. Sleeping late and not getting enough sleep do great harm to our health. The human body is like a sophisticated machine, which works during the day and metabolizes waste at night to repair cells. If you often stay up late, your body will only be exhausted and unable to recover. No matter how good the quality of the machine is, it is easy to have problems and shorten the service life. Moreover, when we stay up late, our body will secrete a lot of cortisol hormones, which tend to break down muscles and accumulate fat, making our body easy to get fat. Therefore, we