What is the best food for beginning of winter solar terms health tonic?

Beginning of winter Food Supplement recommends 7 health products.

1, chestnut: spleen and kidney

After beginning of winter, the qi and blood of the human body began to converge, so it is particularly appropriate to eat chestnuts for tonic at this time. Chestnut is not only delicious, but also a health care product in winter. Chestnut is sweet and warm, non-toxic, and has the effects of "invigorating qi and strengthening spleen, thickening stomach and intestines, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding". Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which is beneficial to the prevention and treatment of diseases such as hypertension, arteriosclerosis and osteoporosis. Therefore, eating chestnut for the elderly can tonify qi and blood, while eating chestnut for men can tonify kidney and treat kidney deficiency.

Soak peeled chestnuts in clear water for 2-3 hours, peel them, put them in a pot with rice, add longan when the porridge is eight-ripe, and cook them. This porridge has the effects of nourishing heart, calming nerves, invigorating spleen, stimulating appetite, moistening skin and caring skin. Wash and blanch the black-bone chicken, stew ginger, garlic and black-bone chicken in clear water until the black-bone chicken is 9 minutes cooked, and stew with chestnuts. Suitable for people with blood deficiency, liver and kidney deficiency and spleen and stomach deficiency.

2, mutton: Bushen to keep out the cold

The cold wind blows hard, and the mutton is fat and delicious. beginning of winter supplements it, and mutton is the first choice. Mutton is rich in fat, protein, carbohydrate, calcium, iron, phosphorus and other nutrients, and has the effects of tonifying kidney, protecting liver, keeping out cold and eliminating dampness. In southern Fujian, beginning of winter wants to eat mutton for the winter. It is said that it will not be cold all winter. The warmth brought by a bowl of mutton soup is enough to resist the cold of a winter.

Mutton is warm, and it is easy to get angry if you eat it often. Chinese medicine pays attention to the dietotherapy method of "heat is cold". Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire. Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable.

3, white radish: cough and lungs

When the weather gets cold in beginning of winter, people's hands and feet are easy to catch cold, and their backs are also easy to catch cold, which is caused by poor operation of cold air and blood. Try to eat some raw white radish during this time. There is a folk proverb that says "beginning of winter radish ginseng soup, the doctor doesn't have to open it". This sentence not only makes it clear that radish is a seasonal vegetable in winter, but also shows its therapeutic effect.

White radish promotes digestion when eaten raw, and supplements qi when cooked. When eaten raw, its spicy ingredients can promote gastric juice secretion, regulate gastrointestinal function and have anti-inflammatory effects. It should be noted that white radish is a cold vegetable, and people with cold constitution and spleen and stomach deficiency should not eat more. For patients with mild lung heat cough, you may wish to eat "rock sugar radish drink".

4, duck meat: nourishing yin and tonifying deficiency

Ducks not only enjoy the reputation of "the beauty of Beijing is better than ducks", but also have the reputation of "no food without ducks", especially the new ducks raised in autumn are strong, tender, fat and nutritious. Duck meat is cold, especially suitable for people who get angry with body heat, so duck meat is the first choice in autumn diet. Ducks belong to waterfowl. Duck meat is sweet, cold and non-toxic, which can replenish internal deficiency, disinfect and clear heat, and benefit waterways. Can be used for treating headache, insomnia due to yin deficiency, cough due to lung heat, nephritis edema, dysuria, low fever, etc.