Do carrots belong to flatulence food? Eat carrots often, okay?

Carrots are very nutritious. When stewing all kinds of meat, you can put some carrots, which are delicious and can also be fried directly, and like carrots, the price is usually very close to the people.

Carrots contain a lot of carotene, which can be converted into vitamin A after entering our bodies. It can help me maintain the mucosal layer of our skin, protect the health of respiratory tract and digestive system, and has a very good effect on protecting eyesight!

In addition, carrots also contain polyphenols, which can increase the blood flow of arteries and prevent the body's anti-cancer ability. Carrots are flatulent food. The so-called healthy food refers to foods containing inhibitory protein, sugar and dietary fibres. Some components that are digested and absorbed will reduce the absorption capacity of our body.

For example, foods like beans, especially whole bean protein, have low digestibility and high dietary fiber content. It belongs to flatulence food, and milk contains lactose. If the lactase activity in the body is low, it will cause intolerance to lactose, and flatulence will occur after drinking milk.

There are also many starchy foods, such as sweet potatoes. For example, eating too much food or getting angry while eating will also cause flatulence. Although the carbohydrate content of carrots is much higher than that of other vegetables, there are many kinds of sugar, such as sucrose and polysaccharide, which are more easily absorbed into the body.

In traditional Chinese medicine diet therapy, it has the functions of eliminating phlegm, relieving bloating and promoting digestion. So like carrots, it is not a food that will make us flatulence after eating. Eating carrots often can protect our eyes and increase our resistance!