What is millet?

What is millet? What is millet?

Millet, cereal, Gramineae

The millet field located in the northeast of Bulgaria is a kind of grain made of millet. Because of its small particle size, the diameter is about 1 mm, hence the name. Originated in the Yellow River valley in northern China, it was the main grain crop in ancient China, so Xia and Shang Dynasties belonged to "millet culture". Millet is drought-tolerant, with many varieties, commonly known as "colorful millet", including white, red, yellow, black, orange, purple millet and sticky millet. The earliest wine in China was also made from millet. Millet is suitable for growing in arid areas without irrigation. Its stems and leaves are hard and can be used as feed. Generally only cows can digest it.

Xiaomi is commonly known as Xiaomi in the north of China, and rice is called Xiaomi in the south. After years of artificial weeding, weeds in millet fields look like millet, especially at seedling stage, which is called "weeds", and this idiom comes from it.

There is also a kind of royal millet originating in Africa, also called "pearl millet", which is often confused with millet in English.

What is millet? Where is Xiaomi? How to eat millet?

Millet is a round yellow rice grain with a diameter of about 2mm, which originated from the Yellow River valley in northern China. Now the main producing areas are in Shanxi and other places.

There are few areas in the world where millet is produced. When I first arrived in China, there was a kind of white rice from Africa called pearl rice.

Xiaomi is called Xiaomi before shelling. But southern millet refers to rice.

The newly grown millet seedlings are a bit like foxtail grass. So people who don't know often regard dog tail grass as millet.

Shanxi was the planting base of ancient millet, and later millet spread to other places.

At present, Shanxi is also the most important planting base of millet.

Because of the natural conditions in Shanxi, it is very suitable for millet growth. So Xiaomi has always been the real Gongmi in the past. Kangxi personally wrote an inscription for Huang Xiaomi in Qinzhou, Shanxi Province in the Qing Dynasty.

Where is Xiaomi?

The millet at the cliff head of Taoba Mountain is Qinzhou yellow millet planted by farmers in the mountains, which is very good.

The reason why millet has such a high status is because its nutritional value is very good and very rich. In the folk, millet has the reputation of substituting ginseng soup (millet can substitute life).

Because the nutritional value of millet is so high, pregnant women in the north must eat millet porridge to nourish their bodies.

The specific nutritional value of millet is as follows

Compendium of Materia Medica says that Xiaomi "cures nausea and dysentery, cooks porridge, benefits dantian, supplements deficiency and stimulates appetite."

Herbal Medicine in Southern Yunnan: "Nourishing yin and invigorating kidney qi, strengthening spleen and stomach, and warming middle warmer."

Millet is rich in trace elements:

Every 100g of millet contains 9.7g of protein, 3.5g of fat, 72.8g of sugar, 1 5 15kJ of heat, 29mg of calcium, 240mg of phosphorus, 4.7mg of iron, 0. 19mg of carotene and B/kloc-vitamin. Nicotinic acid 1.6 mg, magnesium 93. 1 mg, copper 5.5 mg, manganese 9.5 mg, zinc 25 mg, selenium 45 mg, iodine 8 mg and estrogen-like substances.

There are many kinds of protein of millet, such as gluten, alcohol protein, basket white and so on. Protein contains a lot of glutamic acid, proline, alanine and methionine.

Modern medical research of Xiaomi:

Millet contains estrogen-like substances, which can protect the skin and delay aging. "

Vitamin B2 contained in millet can prevent male scrotal skin from exudation, erosion and desquamation.

Vitamin B2 contained in millet can prevent pruritus, dermatitis and leucorrhea in perineum of women.

Vitamin B2 supplementation in pregnant women can avoid fetal skeletal malformation.

Maintaining vitamin B2 needed by human body can maintain normal growth and fertility.

The zinc contained in millet is a trace element to maintain the health of gonads, which can make the sexual organs and secondary sexual characteristics develop healthily.

The zinc contained in millet makes men erect hard, the amount of * * * is normal, and the prostate is not swollen;

Zinc contained in millet makes women's menstruation and * * * normal;

The zinc contained in millet makes the pregnant fetus develop soundly, not teratogenic and grow normally.

Manganese contained in millet can maintain sexual function, which is beneficial to the health and normality of * * * *, mating ability and reproductive function.

Selenium contained in millet is beneficial to the production of glutathione and can improve sexual function. Selenium contained in millet is beneficial to the production of glutathione and can improve sexual function.

Copper contained in millet is an essential trace element to maintain reproductive health.

Copper can maintain normal reproductive function and growth and development, and pregnant women can avoid premature delivery by taking enough copper.

The iodine contained in millet is an essential element to synthesize thyroid hormone, which can maintain normal sexual development and sexual function.

Pregnant women take enough iodine to maintain normal thyroid function. Can avoid fetal dementia or mental retardation or skeletal retardation or become dwarfism patients.

Millet is rich in vitamins B 1, B 12 and so on. It can prevent indigestion and aphtha.

Millet has the function of preventing flatulence and vomiting;

It also has the function of nourishing yin and blood, and can regulate the constitution of women with deficiency-cold and help them recover their physical strength;

Millet can reduce wrinkles, spots and pigmentation.

Millet porridge has the effect of calming the nerves and preventing insomnia. The content of tryptophan in millet is the highest in cereals, and tryptophan can regulate sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.

At present, there are many ways to eat millet, but it is mainly boiled millet porridge. Millet porridge can be meat or vegetarian. There are jujube millet porridge, potato millet porridge, lean millet porridge and so on. There are millet salad and millet cake.

At present, many pregnant women in the north still use millet porridge to supplement.

The eating methods and uses of millet are still expanding. What are some good ways to eat?