I like to sleep naked recently. Is this a good habit? Are there many such people?

1. Sleeping naked has a kind of unrestrained and free pleasure, which is conducive to enhancing the secretion of skin glands and sweat glands, and is conducive to skin excretion and regeneration. Conducive to regulating nerves and enhancing adaptability and immunity. ?

2. Naked sleep is very effective in treating tension diseases, especially the tension of abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved. At the same time, naked sleep will also have a certain soothing effect on people with insomnia. ?

3. Sleeping naked not only makes people feel warm and comfortable unexpectedly, but also relieves the common low back pain and physiological menstrual pain in gynecology. Women who used to be unable to sleep for a long time because of cold hands and feet can fall asleep soon after taking naked sleep. ?

Experts clearly pointed out that wearing tight underwear to sleep is harmful to health. Therefore, as a healthy lifestyle, try to sleep naked. ?

Human skin has many functions such as absorption, immunity and gas exchange. Experts believe that wearing underwear affects the gas exchange of the skin and is not conducive to metabolism. After trying it, the dubious person found that her original shoulder pain miraculously disappeared and she slept soundly. According to some experienced people, it is really comfortable to sleep without underwear, which is good for some common diseases, such as vaginitis, hemorrhoids, beriberi or snoring. ?

But you should also pay attention to two points when sleeping naked:?

First, don't sleep naked in group life or when children share the same bed; ?

Second, clean the vulva and anus before going to bed and take a bath frequently. ?

If not, please ask questions, if satisfied, please adopt, thank you.