What can I drink to relieve summer heat? Pray for the great gods.

Have tea. Drinking tea is the best way to cool off the heat. Whether it is black tea, green tea or chrysanthemum tea, if it is accompanied by rock sugar, hawthorn, orange peel, cassia seed and so on. It is not only delicious, but also a good recipe for clearing away heat and relieving summer heat. Drink porridge. In summer, people don't like greasy food and tend to be light. Porridge saves time and effort, and is nutritious and delicious. For example: millet mung bean porridge, bitter melon porridge, corn porridge, mint porridge, lotus seed porridge, lily porridge and so on. Drink soup. Soups such as mung bean soup, lily soup, sour plum soup and bitter melon soup can not only supplement a lot of water missing in the human body, but also be an indispensable supplementary food on people's table in summer. Drink juice. Common fruit juices such as peach juice, pear juice, apple juice, grape juice, strawberry juice and watermelon juice can be eaten in moderation. It has a good effect on promoting fluid production to quench thirst, clearing away heat and detoxifying, and can be said to serve multiple purposes.