How to judge whether you have insomnia?

Generally speaking, insomnia is only a clinical symptom, not a disease. However, with the increase of insomnia patients in recent years, the public has a brand-new and macroscopic understanding of insomnia, which is different and deeper.

Generally speaking, if people can't sleep well for a few days or just one day in their daily life, it can't be regarded as insomnia. It can also be understood that by adjusting their daily habits, they can resume sleep and return to normal. Insomnia symptoms can only be called as frequent insomnia, abnormal sleep for a long time, and physical discomfort during the day with the occurrence of insomnia symptoms.

The following small series lists the following criteria for judging insomnia based on:

1. Insomnia at night can be divided into difficulty in falling asleep, insufficient sleep depth, easy awakening, MUBI or poor sleep quality.

Secondly, the symptoms of insomnia mentioned in the first article can be defined as insomnia if they are at least three times a week for about 30 days.

Third, insomnia has obvious discomfort during the day, such as fatigue, dizziness, dry mouth and bitter taste, palpitation and upset. It has affected work and life, so it is completely possible to judge insomnia.