What are the manifestations of calcium deficiency?

Calcium deficiency can lead to osteoporosis. In fact, this is just a typical consequence of calcium deficiency. Medical experts pointed out that there are signs of early calcium deficiency in human body:

Allergy: calcium deficiency reduces the permeability of tissue cell membrane. When human body lacks calcium, harmful substances will enter the intercellular space through cells, thus making people allergic.

Elevated blood pressure: Calcium deficiency can induce hypertension, especially diastolic blood pressure, because calcium can prevent vasoconstriction and improve vascular elasticity.

Fatigue: After exercise, due to substance metabolism, the human body will produce a lot of lactic acid. This substance will accumulate in large quantities in the body, making people tired, weak, dizzy and even lower their resistance. Calcium can quickly convert these acidic substances into normal alkaline substances, thus eliminating fatigue.

Distraction: Calcium can resist abnormal cell excitement, especially in children with calcium deficiency, which is characterized by emotional instability, hyperactivity, distraction and memory loss.

Decreased myocardial function: Calcium can strengthen the function of myocardium and enhance its strength, but this function will decrease after calcium deficiency, sometimes making people flustered.

Decline of fertility: Calcium can stimulate sperm maturation and activate sperm, so it can improve the pregnancy rate. After calcium deficiency, this effect will be reduced and it is difficult to conceive.

Intestinal diseases: After the fat in the diet is absorbed by the human body, it will produce fatty acids and bile acids that are toxic to the colon mucosa, and calcium can synthesize these two substances into insoluble compounds and excrete them.