What does it mean to break through the valley?

"Pigu" originated from "not eating grains" in Taoist health preservation, and it was a common way of health preservation in ancient times. It originated in the pre-Qin period and was popular in the Tang Dynasty. Also known as "Valley Valley", "Valley Valley Valley", "Valley Valley", "Valley Valley" and "Hugh Valley".

The earliest record of Bigu originated from Zhuangzi Xiaoyao Tour: "The mountain shot by the ancients is inhabited by immortals. If the skin is like ice and snow, if you are a virgin, you will not eat grains, suck the wind and drink dew, ride a dragon in the clouds, and travel overseas. "

It means that in the distant Gushe Mountain, there lived a divine man, whose skin was as white as ice and snow, and her figure was as light and soft as a virgin. She doesn't eat whole grains, but drinks cool breeze and nectar. Riding a cloud and driving a dragon, roaming the four seas.

Broken grain method

1, 3 days before avoiding the valley, don't eat everything, only drink at least 800ml of cold water every day, and drink slowly in a large glass. After 3 days, you can eat a small amount of fresh fruits, vegetables and fruits (mainly apples, tomatoes and loofah), but not more than100g each time (you can also eat nothing, but you must drink more than 800ml of water).

2. Particularly unsuitable people, such as obese patients, can eat a certain amount of porridge, vegetable juice, peanuts, vegetables and fruits, fresh fruits and other ingredients. If you can't completely avoid the valley, you can use it as a way to improve your physical fitness.

3, porridge bogey: use 20-50 grams of rice (or corn, wheat, wheat seeds, etc. ), add appropriate amount of vegetables and fruits, and make porridge. 1 bowl/meal, 3 meals/day.