How to professionally bind boxing bandages?

Hand bandage is the cheapest but essential equipment in boxing. Generally, it is 6 cm wide and 4 m long, with a loop at one end and a velcro at the other end. Daily hand bandages are divided into 3.5 meters long and 4.6 meters long. The following is the professional dressing method of boxing bandage that I arranged for you. I hope you like it.

Banding method of 3.5 m hand bandage

*** 1*** Thumb through the lasso.

Method of binding hand bandage

Wrap it around your wrist once or twice.

***2*** Wrap your thumb and knuckles around your palm.

***3*** Stick it on the back of the hand, wrap it around the back of the hand along the jaw, and wrap it around the knuckles once or twice.

***4*** Tilt the palm of your hand to your wrist, and put the hand bandage between the little finger and the ring finger.

Method of binding hand bandage

***5*** Oblique around the wrist again, and the hand bandage passes between the ring finger and the middle finger.

***6*** Go back to the wrist and wrap it once, then the hand bandage passes between the middle finger and the index finger.

***7*** Back to the wrist, stick it on the wrist and wrap it once, obliquely around the jaw and return to the other side of the wrist. 、

***8*** The remaining hand bandage continues to be wound around the wrist until velcro is connected.

Method of binding hand bandage

Banding method of 4.6 m hand bandage

*** 1*** Thumb through the lasso.

***2*** Make one or two turns around your wrist.

***3*** Wrap your thumb and knuckles around your palm.

***4*** Stick it on the back of the hand, wrap it around the back of the hand along the jaw, and wrap it around the knuckles once or twice.

***5*** Fold back and forth once or twice along the back of the hand to connect the knuckles smoothly.

***6*** Stick it on the palm of your hand, first wrap it around the knuckles, and then fix it around the back of your hand.

***7*** The palm of your hand is inclined to your wrist, and the hand bandage passes between the little finger and the ring finger.

***8*** Oblique around the wrist again, and the hand bandage passes between the ring finger and the middle finger.

***9*** Go back to the wrist and wrap it once, then the hand bandage passes between the middle finger and the index finger.

*** 10*** Go back to the wrist, stick it to the wrist once, obliquely around the jaw, and go back to the other side of the wrist.

* * * 1 1 * * Continue to wrap the remaining hand bandage around your wrist until velcro is connected.

Method of binding hand bandage

Hand bandages can protect the cartilage of the hand and the tendons of the wrist. Once the hands and wrists are injured, it takes a long time to treat them. Therefore, you should wear hand bandages for training and competition. If the hand bandage is well bandaged, it can provide auxiliary strength for the fist, and the fist should be able to hold tightly without stopping blood circulation.

The main characteristics of Tai Ji Chuan

It tends to the highest level of harmony, and the requirements for Wushu practice also enable practitioners to improve their own quality while strengthening their bodies, and enhance the harmony and harmony between man and nature and between man and society. At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics. Tai Ji Chuan's boxing style is implicit, continuous, flexible, fast and slow, flowing, which gradually forms the mind, spirit, shape and spirit of practitioners.

Tai Ji Chuan's basic contents include Taiji Yin-Yang health preserving theory, Tai Ji Chuan routine, Tai Ji Chuan instrument routine, Taiji tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single knife, double knife, gun, big stick, Qinglongyan * * * y m: n * * moon knife, etc.

Tai Ji Chuan is a treasure of China Wushu, which is widely respected by people all over the world. Since 1980s, people at all levels have increasingly strengthened their awareness of protecting Tai Ji Chuan, an ancient cultural system. Protection measures have been formulated at all levels, and the 1 1 international taiji congress was held in places dominated by taiji culture. Inheritors and folk heritage organizations have also increased the intensity of in-depth promotion. In May 2006, Tai Ji Chuan was declared as the first batch of national intangible cultural heritage by China.

While Tai Ji Chuan has gradually become a new cultural belt connecting different races, nationalities, languages and countries, and has become an important carrier of cultural exchanges between China and other countries in the world, in order to further inherit and carry forward Tai Ji Chuan culture, since the 20th century, Zhong Yunlong, Chen Shixing and other Wudang Mountain Taoists have successively set up Wudang Wushu traditional training courses, attracting many overseas people to study Wudang Wushu and Taiji culture in Wudang Mountain. We have also started to build a new Tai Chi Hall, which provides a perfect core place for those who come to Wudang Mountain to seek Tai Chi culture.

I guess you like it.