What kinds of fancy skipping rope are there?

There are many forms of fancy rope skipping, such as climbing centipede, walking crab, transporting goods by four people, skipping rope, "bamboo pole" dancing and so on.

Fancy skipping refers to the movement in which participants jump over one or more ropes in various ways. On the basis of traditional rope skipping, fancy rope skipping combines dance, skills, martial arts, street dance, music and other sports art forms, and combines speed and strength, difficulty and pattern, and gradually develops into a sports event integrating fitness, entertainment, competition and performance.

Matters needing attention in fancy rope skipping

1. Master the correct skipping method.

2. Choose a suitable location. Skipping rope should be avoided in dusty or gravel fields and uneven concrete floor. It is best to choose a lawn with moderate hardness, a wooden floor or an elastic PU venue.

3. Wear appropriate clothes. When skipping rope, it is best to wear sportswear or light clothes, soft-soled shoes or sports shoes.

4. Prepare for the activity. Relax muscles and joints before jumping, so that feet, legs, wrists, ankles and other parts or joints can be fully moved to avoid injury.

Step by step. In teaching, we should follow the principle of step by step, gradually improve the difficulty on the basis of single rope skipping, and gradually develop various forms of double jump, individual pattern jump and multi-person long rope jump games. When practicing skipping rope, you should move from slow to fast, from easy to difficult. Beginners usually use hard ropes, and then change to soft ropes after proficiency.