How to massage the soles of feet with a rolling pin? What are the benefits of massaging the soles of your feet?

We all know that there are many acupoints on the soles of feet. Massage at different acupoints on the soles of the feet has a good health care function and can also treat various diseases. You can massage the soles of your feet with a very common thing at home, that is, a rolling pin. How to massage the soles of feet with a rolling pin? What are the benefits of massaging the soles of your feet?

1, rolling pin massage

The method is simple: find a small rolling pin and roll out the dumpling skin, not too big, too big to hold, it is used to roll the back and stomach. After washing your feet every night, roll your feet from heel to toe with a rolling pin for 5 minutes on each foot.

The soles of the feet have a good detoxification effect. Toxins and garbage will precipitate downward, feet will be far away from the heart, and blood circulation will be poor, making it easy for feet to accumulate garbage. Curling feet can promote blood circulation of lower limbs, quickly solve fatigue of lower limbs, and relieve leg soreness, varicose veins and edema caused by poor venous return of lower limbs.

The soles of feet can not only promote venous return of lower limbs, but also increase blood supply to the heart and relieve symptoms of myocardial ischemia.

There is a reflex zone of the spleen and stomach on the sole of the foot. Rolling the soles of the feet can help the spleen metabolize water and dampness, improve gastrointestinal digestive function, reduce swelling and lose weight. There is a big kidney-tonifying point on the sole of the foot, Yongquan point, which has excellent kidney-tonifying function.

Massage techniques, supplemented by light intensity, great catharsis, but not too light stimulation. The sole of the foot is even and soft, which has nourishing effect on the major viscera.

Rolling the soles of your feet for a few minutes every day can sweep away the fatigue of the whole body and make people relax and sleep peacefully.

2. What are the benefits?

(1) First of all, foot massage can promote our blood circulation and make our blood flow smoothly.

(2) Stimulate cells to produce vitality and prevent aging.

(3) expel toxins and sundries from the body to maintain health.

(4) unblock the obstacles of human energy circulation pipeline.

(5) Foot massage can also strengthen our metabolic function, so that we can detoxify well and keep youthful vitality.

(6) Restore the function of degenerated organs and prevent diseases.

(7) Improve endocrine balance and relieve nervous system.

(8) Promote the normal functions of various parts of organs and the coordination between organ systems.

3. Matters needing attention

(1) Bleeding patients should not use it during bleeding symptoms, such as hemoptysis, hematemesis, hematochezia, cerebral hemorrhage, gastrointestinal bleeding, uterine bleeding, visceral bleeding, etc.

(2) It is not suitable for women during menstruation and pregnancy.

(3) During pulmonary tuberculosis activities, patients with unstable acute myocardial infarction, severe renal failure, severe heart failure, liver necrosis and critically ill patients should not use it.