What's the name of the big ball of yoga?

Yoga ball, also known as fitness ball or yoga fitness ball, is a ball sports tool that cooperates with sports and fitness. The seemingly ordinary ball can actually exercise the strength of the waist, abdomen, back and even legs of the whole body! Yoga ball is more interesting than yoga. It can not only exercise the body's sense of balance, enhance the control ability of muscles, improve the flexibility and coordination of the body, but also stretch the body's movement, avoid muscle soreness, have massage function, promote blood circulation, and enhance the endurance of limbs and spine for main parts such as abdomen, back and waist. China Yoga Alliance to answer!

Here are four common benefits of yoga ball:

First, the force of yoga ball is softer, which can alleviate the discomfort of low back discomfort; Second, to keep the balance of the ball from rolling around, it needs the strength of legs, waist and abdomen to maintain it, so that it is possible to train the sense of balance and exercise the coordination of the body; Third, when the human body touches it, it will massage evenly and gently, thus promoting blood circulation and playing a certain massage role; Fourth, when doing exercises on the yoga ball, the body will involuntarily sit up straight, which can strengthen the strength of the back and abdomen and correct the long-standing wrong sitting posture.

It seems that yoga ball, as an auxiliary tool for practice, is not only used in thin belly, but also plays a great role, and you will gain so many unexpected fitness effects.

Then let's do these basic actions together with the reduction of the contract. I believe that if you persist, you will also cultivate yourself and shape beautiful lines.

1. prone arch support

Exercise muscle groups: legs and abdomen

Keep your feet together and your arms at the center of gravity. When inhaling, tighten the abdomen and push forward; Return to the starting position when exhaling, 15 is a group.

Bend your knees and do push-ups.

Exercise parts: arms and lower abdomen

The upper body is at 45 degrees to the yoga ball, and both hands are supported on the yoga ball. Feet apart, inhale upwards, and bend your arms repeatedly when exhaling 15 times.

3. Bend your elbows and stick the ball in a straight line to support your legs.

Sports parts: abdomen and legs.

The body is like a flat plate, above the yoga ball, with arms vertically supported on the ball, hands together, left and right feet alternately inhale and bend forward, and exhale again. Cross repeat 20 times.

4. Leg suction on the ball

Sports parts: lower abdomen and thighs.

Both legs are above the yoga ball, arms support the floor, inhale and hold the yoga ball backwards with your feet, exhale and restore, and repeat 15 times.

5. Turn your knees to your hips.

Exercise parts: both sides of the waist

Put your knees on the yoga ball, keep your hands perpendicular to the ground, keep your back flat and turn left and right. Exhale with your feet together, turn to your sides, straighten your arms and exhale again. Repeat 15 times.

6. Straight arm push-ups

Exercise area: abdomen and arms.

Put your feet together on the yoga ball, support the floor with your arms, bend your arms downward when exhaling, and keep upright when inhaling. Repeat 15 times.

Step 7 Bend your knees and push-ups

Sports parts: lower abdomen and legs.

Keep your muscles tight at 45 degrees, keep your hands upright and yoga balls, exhale and bend your arms, and inhale your arms upright. Repeat 15 times.

Do each action 15 times. Stick to it, I believe you will be like Wei Zi Gege, and the years will not leave traces on your face.