Do you know the function of fitness ball?

Fitness ball is one of the traditional health care devices in China. There are stones, steel, copper and others that only use two walnuts as balls. The reason why fitness ball is beneficial to physical fitness lies in the moderate movement of fingers and palms when playing, which regulates the meridians of the body.

. Let's look at the role of fitness balls. Function of fitness ball

1. Fitness ball makes fingers, palms and wrists flex and stretch flexibly through the movement of fingers and palms, promotes the movement of upper limb muscles such as fingers, wrists and elbows, and prevents and corrects symptoms such as numbness, trembling and decreased grip strength of upper limbs caused by degenerative diseases of the elderly.

The function of fitness ball II. Fitness balls stimulate the second and third metacarpal bones of the palm, which is conducive to regulating the function of the central nervous system, achieving the effects of calming the nerves, strengthening the brain and improving intelligence, thus enhancing the physiological functions of internal organs and exerting active physiological effects.

It is an indisputable fact that hand exercise is good for the brain. When people play fitness ball, they can concentrate their thoughts on their hands, eliminate all kinds of distractions, eliminate tension and relax their brains. When playing fitness ball, the ball rotates regularly to make a soft sound, just like sweet music, which will undoubtedly balance the excitement and inhibition of brain nerves and relax them appropriately. Moreover, hand movements can make the blood supply to the brain more adequate. Therefore, playing fitness balls regularly can effectively protect the brain, slow down brain aging and avoid the occurrence of Alzheimer's disease.

These are the functions of fitness balls. Playing fitness ball should be patient, confident and persistent. As far as possible, it should be alternated with traditional fitness programs such as walking, practicing Qigong and playing Tai Ji Chuan, so as to enhance the fitness effect.