What food to eat late at night is good for your health.

A convenient and nutritious dinner includes the following contents:

1, oatmeal and fruit, usually dinner can be simpler, but we must pay attention to rich nutrition, oatmeal contains less calories and sugar, and fruit is extremely rich in vitamins and trace elements. It is very simple to make them together, and it can also help to control your weight.

2, rice plus simple cooking, most people like to eat rice for dinner, can be based on rice, with some simple and light dishes, simple and nutritious;

3, coarse grains or noodles, noodles are relatively simple to make. If you can drink vegetables or eggs, you can also increase nutrition, and you can also eat some millet porridge. The homemade method is also very simple, but it is extremely nutritious and has the effect of nourishing the stomach.