What are the benefits of practicing aerial yoga often?

Yoga can help us reduce stress after work, and it can also achieve the role of self-cultivation. Yoga is a kind of exercise that can not only exercise our balance ability, but also enhance our strength, and at the same time combine femininity. Everyone should know that yoga is actually a kind of exercise that can not only improve people's cultural literacy, but also exercise. And aerial yoga can be said to be an upgrade course of ordinary mat yoga. What are the benefits of aerial yoga teaching and training courses in Yi Chan Yoga Institute?

1, enhance personal temperament and promote physical health.

What are the advantages of anti-gravity aerial yoga private teaching? First of all, it can enhance the flexibility of our bodies and enhance our physical strength. Like most movements in yoga, our bodies need cooperation. Can gradually improve the rigidity of our bodies. So as to achieve the flexibility of the body and improve our health. Not only that, it can also promote blood circulation in our body. We can exercise the respiratory system during exercise, and a lot of sweat can detoxify. In practice, we usually pay more attention to our diet. Therefore, we will not choose those greasy foods, which can ensure our healthy diet and reduce weight and fat to some extent. The most important thing is that it can help us release the pressure, and it can relieve the pressure brought by our work and study. It can also enhance personal temperament, enhance our self-confidence and improve our intrinsic value. But in the process of selection, we must choose a professional and effective training school. We can choose Sheng Di Yoga Institute, whose specialization and systematization can help us study better.

2. One-on-one guidance can better ensure the effect.

Everyone knows that aerial yoga is not easy. May not be accompanied by professionals. It may have a bad influence. For example, you may feel dizzy and want to throw up. My hands and feet are sore, and it is not easy to breathe. This is all caused by unreasonable ways. Because aerial yoga is actually an anti-gravity movement. We need to master reasonable methods to train. Private aerial yoga is actually one-to-one instruction, which is different from other one-to-many ones. You can find a suitable training method according to your physical condition, so that you can master it better. It can also reduce the number of injured people. So be careful in the selection process. Like aerial yoga, it needs professional guidance. Come to a professional yoga studio. Otherwise, it will be counterproductive and harmful to health. The advantages of Sheng Di Yoga Institute are rigorousness, good teachers and comprehensive teaching system. It can make us feel the charm of yoga in the process of learning and improving ourselves.

Aerial yoga is a relatively difficult exercise, which can better exercise us and play a great role in our physical and mental health.

I believe that many members who walk into the aerial yoga class just think that aerial yoga is beautiful at first, and often ignore its effect. The effects of private aerial yoga classes in Zen Yoga College are as follows:

Efficient relaxation, healing and slimming effects, more interesting and interactive. Including air rehabilitation, air posture improvement, creative arrangement, personal training, weight loss and shaping. Aerial yoga includes Japanese worship, flying pose, core pose, inverted pose, back bend pose and stretching pose.

You can also exercise: courage, beauty, temperament, fully stretching and combing meridians, and even healing inner emotions ... integrating yoga, pilates and dance elements to make the classroom rich and beautiful; Feel the effect that the exercises on the mat don't have, better start the core muscles, stabilize the core and enhance flexibility.

The effect of aerial yoga: how to guide people to feel their own weight, so as to deepen the stretching, resistance and righting ability of asanas, and master the types of asanas aimed at back muscles, grip strength, spinal alignment and repair; Visceral repair, systemic coordination and balance. It has a good healing effect, students' dress code and sports taboos.

Highlights of aerial yoga courses:

1, taught by well-known instructors: engineering yoga instructors, starting from human structural mechanics, bring you different ideas of physical therapy evaluation and repair.

2, theory+asana sequence: not just asana exercises, combined with a complete theory to let you know what it is and why.

3. Detailed explanation: Every sequence and different variants are explained in detail from beginning to end.

4. Systematic teaching: 65,438+00 class hours, talking about the repair of the spine and the shaping of the waist, abdomen, buttocks and legs by aerial yoga.

5. Template course: it can be used after learning.

Course outline:

1. Characteristics, basic theory and matters needing attention of aerial yoga

2. Expounded the principle of repairing spine by aerial yoga.

3. Spine repair supine position sequence

4. The sitting order of spine repair

5. The improvement of prone sequence and hammock assisted breathing in spine repair.

6. The key to shaping the waist and abdomen-the principle of awakening and starting the kernel

7, waist and abdomen shaping order

8, hip and leg plastic theory.

9. Hip-hanging sequence of hip and leg shaping

10, shoulder bridge sequence for hip and leg modeling

You will get:

1, the whole theory of aerial yoga spinal physiotherapy

2. There are 35 prostheses in three major sequences: aerial yoga and spinal physiotherapy.

3. The principle of kernel wake-up and startup is expounded.

4. Aerial yoga has three major sequences of waist, abdomen, buttocks and legs shaping, and 23 poses.

5, a full set of private education password+wrong judgment+posture correction+member practice assistant method

6, 6 sets of aerial yoga physiotherapy template courses, so that you can skillfully carry out aerial yoga physiotherapy courses.

10 reasons for choosing aerial yoga physical therapy:

1, look at the world from another angle without overwhelming.

2. Nourishing and stretching the spine may grow taller.

3. It helps to supply blood to the head and heart and restore energy.

4. Promote microcirculation and improve cold hands and feet.

5. Enhance the vitality of internal organs and maintain internal energy.

6, stimulate lymphatic detoxification, the whole body is comfortable and comfortable.

7, effectively stabilize the joints, more youthful vitality.

8, repair lumbosacral, eliminate low back pain.

9. Raise awareness and cultivate mindfulness

10, happy and beautiful, and the circle of friends is the most eye-catching.

Suitable for people:

1. Yoga instructor: a teacher engaged in aerial yoga teaching.

2. Physiotherapy teacher: a teacher who plans to carry out air spine repair/air shaping private education.

3. Physiotherapy practitioners: practitioners who want to use aerial yoga to repair their bodies.

4. Shaping practitioners: practitioners who want to shape the waist, abdomen, buttocks and legs.

Taboo population: patients with severe hypertension and hypotension, patients with carpal tunnel syndrome and patients with vertigo. Please consult your doctor first if you have an important illness.