Which acupoints can massage breast enhancement? What are the techniques of chest massage?

I think there must be many female friends who want to upgrade their cups to make their breasts stronger and fuller. Everyone should have heard that massage is good for breast enhancement, so many people want to learn the method of massage breast enhancement. Today, we will introduce you to the techniques of chest massage and the acupoints that can breast enlargement.

1, breast massage method

1. Touch method

Touch the right breast lightly with your left hand, or touch the left breast lightly with your right hand for 3 minutes.

Touch can be rotary, vertical and horizontal, and the three can be alternately performed, or it can be arbitrary touch without specific lines. This 3-minute gentle touch is extremely important in the whole breast massage.

2. Brush massage

First, hold the brush with both hands, stick the brush surface on the breast, and rotate and massage around the nipple.

Put your hands on the outside of the breast, push the breast close to the sternum, rub it hard from the lower part of the nipple to the armpit, and then push it up from the armpit. At this time, the action of the hand is: put your elbows flat, rotate your shoulders greatly, and push up hard.

Rub gently from the top of the breast to the middle of the sternum with a little force.

3. Back brushing method

Brush with one hand, in the waist and spine, from top to bottom 10 times of intense menstrual stimulation, which dominates the central nervous system of reproductive system through stimulation.

It is beneficial to the development of uterus, ovary and other organs, improving their functions, thus promoting the activity of breast function and contributing to the development and bulge of breast.

4. Guanyuan pressing method

Pressing the lower abdomen with the index finger, middle finger and ring finger as the center can not only restore the elasticity, luster and softness of relaxed abdominal muscles.

It also has the functions of preventing and treating female reproductive system diseases, improving breast development, female fertility and improving sexual function.

When pressing this point, the urine should be emptied, and each pressing time is 15 minutes. The best effect is 10 minutes after getting up in the morning and half an hour before going to bed at night.

5. Infrared massage

Expose your breasts, adjust the infrared lamp to a suitable height, wrap gauze around the lampshade and hang it to your chest.

10 minutes or so, the breasts are basically warm, and the hands are massaged all over the chest. The direction is uncertain, and it can be rotated or vertical and horizontal. After 5 minutes, take a short rest, and then put your hands under your breasts for 5 minutes.

Step 6 pat and massage

Sit or lie on your back, bend your middle finger or forefinger and pat your breast. The strength should be light, close to the weight first, then light from the weight, not too heavy, so as not to cause unnecessary harm.

Start at the bottom around the breast and pat to the areola. Don't tap the nipple. * * * 5 times in a row.

2. Massage acupoints

1. Hanzhong

Acupoint: on the median line of sternum, at the junction with the 4th and 5th ribs, right in the middle of nipple.

Massage method: press down on the finger surface or knuckles and do circular massage.

Other effects: improving chest distress and depression, expanding chest and benefiting diaphragm, and bronchial asthma.

Breast enhancement principle: breast enhancement, smooth breasts.

2. Milk root

Acupoint selection: the lower edge, both sides of the chest, the left and right sides between the fifth and sixth ribs are apart from the midline of the chest (that is, under the chest point)10 cm (twice the width of 3 fingers).

Massage method: press down on the finger surface or knuckles and do circular massage.

Other effects: improve hypogalactia, abdominal distension, chest pain, cough and asthma.

The principle of breast enhancement: healthy breast, breast enhancement.

Big bag

Acupoint: below the fossa of fu-organs, about 14 cm away from the lower part of fu-organs (twice the width of four fingers).

Massage method: press down on the finger surface or knuckles and do circular massage.

Other functions: treating breast pain, intercostal neuralgia and hepatitis.

Principle of breast enhancement: removing blood stasis, relieving depression and promoting lactation.

appointment

Acupoint: the inner end of the sixth intercostal, just below the left and right nipples.

Massage method: press down on the finger surface or knuckles and do circular massage.

Other functions: treating breast pain, intercostal neuralgia and hepatitis.

Principle of breast enhancement: removing blood stasis, relieving depression and promoting lactation.

5. lactating

Vacancy: the body is lying flat, located in the center of the nipple.

Massage method: do circular massage with finger surface.

Other functions: improve cold feeling and regulate menstruation.

Principle of breast enhancement: breast enhancement is firm.

6. Seal of God

Acupoints: on both sides of the chest, between the middle of the chest and the nipple, 5 cm away from the middle of the chest (about 3 fingers wide).

Massage method: press down on the finger surface or knuckles and do circular massage.

Other effects: insufficient breast milk secretion, heart disease, chest tightness and cough.

7. Shao Ze

Acupoint: the place outside the root of the little finger nail.

Massage method: press down the finger surface or finger surface and do circular massage.

Other effects: Improve postpartum hypogalactia's disease, mastitis and coma due to stroke.

Principle of breast enhancement: breast enhancement promotes smooth breasts.

3, weight loss recipes.

1, seasonal vegetable salmon roll

Ingredients: salmon, lettuce, carrot, purple cabbage, Toona sinensis seedlings, olive oil.

manufacturing method

1. Wash and shred lettuce, carrot and purple cabbage, add a little salt and Oliveira extra virgin olive oil and mix well;

2. Slice salmon;

3. Roll shredded vegetables and salmon fillets together and put them on a plate.

2. Assorted salad is the healthiest.

Ingredients: chicory, lettuce, red cabbage each 1 00g, Italian air-dried ham 50g, half a pickled cucumber, onion1piece, lemon juice, extra virgin olive oil.

manufacturing method

1. Wash and slice chicory, lettuce and red cabbage, cut onions into rings and put them on the plate;

2. Italian air-dried ham slices mixed with vegetables;

3. Add pickled cucumber slices and drizzle with olive oil and lemon juice.