How to improve the stability of tennis hitting

The stability of tennis hitting can be improved in the following three aspects:

First, don't hit the ball hard and fantasize about winning in running defense.

It is difficult to return the ball when running. If you want to win the game again, unless you can hang Nishikori Kei. You know, Nishikori Kei just beat Murray in five games.

In running defense, try to use topspin to return to the opponent's middle area, and then return the ball quickly without hesitation. At this time, you should also know each other, whether you are used to returning the ball or playing neutral.

Of course, we can't blindly pursue the safe return route. For example, the opponent hits a deadly slash and then prepares to intercept it online. At this time, the interception level of the other side is also good. At this time, it is worthwhile to choose adventure crossing.

Second, return.

If the baseline is pulled, if it can be put in place in advance and prepared for hitting the ball, the stability will inevitably rise.

After each stroke, you should quickly run back to the middle of the opponent's return route, and then make a pre-judgment.

This is not easy to predict, but some simple balls are easier to predict. For example, if you hit a fast diagonal ball and threaten a good ball, the opponent can only return the ball in the same way when defending. Of course, after playing a fast straight ball, the probability of the opponent playing a diagonal line is still very high. Therefore, when encountering these situations, you can run ahead according to your own predictions.

Third, take the initiative to run

A negative state can reduce a person's feeling and then make the state more negative. So keeping natto in a positive state can help you win a lot of points.

Besides, if you want to win more games, you should also strengthen your daily physical training.