Notes on Synopsis of the Golden Chamber 78

The following are the Yijing tendons scattered in the text of Ni's "Synopsis of the Golden Chamber" course, which are recorded as an article for everyone to practice.

Wushu Yijinjing is taught in the acupuncture course. Here's a brief introduction to the Yijin Sutra of literature and art. When you get sick, you can practice it, and the illness will disappear immediately. Exercising Yijinjing requires no external force, with the lower body motionless, tightening below the navel, grasping the ground with ten toes, and relaxing the upper body, *** 12, 49 times each. The way to make a fist is different from peacetime, from finger to palm.

1, press the shuttlecock style: the middle finger is the pericardium meridian, the hands are hanging at the sides of the body, the fingertips are forward, and the palms and arms are at 90 degrees. Inhale, release the palm, exhale, raise the palm and press down. One breath and one breath is 1 time, and it is done 49 times.

2, according to the hammer type: the thumb refers to the Taiyin lung meridian, the lung is the force of breathing, the most powerful of the five fingers is the thumb, and practicing the thumb is practicing the lung yang. Give a thumbs-up with fists in both hands, hanging to one side of your body, pointing to the seam of your pants, gently lift one inch, inhale and loosen your fists, and exhale and press your fists down for 49 times.

3. Hands droop naturally, inhale and bend your elbows slightly to make a fist, make a fist as hard as possible, and exhale to restore. Breathe and breathe 1 time, 49 times. The purpose of clenched fists is to open the knuckles, and people will inevitably get wet. Doing this at ordinary times can get rid of dampness in time.

4. Hold your fist close to the navel, with your palm always facing the abdomen, exhale and loosen your fist up, exhale and clench your fist down to tighten the large intestine meridian. Breathe and breathe 1 time, 49 times.

5, sink your shoulders, lift your arms and elbows, put your fists on your chest, close to Zhongshan point, inhale and loosen your fists to expand your chest, elbow backwards, exhale and clench your fists, and elbow closer to your chest. One breath and one breath is 1 time, and it is done 49 times.

6. Raise your arms horizontally forward, palms facing each other, sink your shoulders and relax, inhale and clench your fists, tighten your upper body, exhale and loosen your fists, relax your upper body and tighten your lower body all the time. Breathe and breathe 1 time, 49 times.

7. Inhale, raise your arms to shoulder height with fists clenched, palms up, and then quickly and forcefully extend your arms to the side and back. At the same time, your upper body leans forward slightly, your hips tilt slightly, and your toes tilt upward with the trend. Always keep the instep and calf at right angles, exhale and return to the same way. Breathe and breathe 1 time, 49 times. This action can stretch webbed veins and impotence veins and remove stagnant drinks.

8. The lower body is still tight. When it is tight, the yang is concentrated below. When breathing, the yang will be forced up and the drinks on the body will be discharged. Arms straight, ears pricked up, fists clenched 49 times. At the end of the fist, the whole body will be tight, loosen the fist, and only the upper body will relax. This action can expel all kinds of drinks such as drinking and drinking from the body.

9. Pulley type: Pulley is a lifting tool made by using the principle of shaft, which is generally installed on the well to draw water. Lower body tensed, left hand clenched fist on lower back, right hand raised arm clenched fist on back, left and right hands seemed to hold the knife hanging on back, and then clenched fist became tighter and tighter. When it was tight to the extreme, upper body turned left, then righted, left and right hands exchanged, and China Kung Fu was between square inches, so upper body could rotate one inch, and more would hurt muscles.

10, lower body tensed, fists clenched with both hands, arms bent to the head side, back arms at shoulder height, forearms at right angles to back arms. Loosen your fist, inhale and make a strong fist, exhale and stretch your arm back to the shoulder limit, relax and return to the correct position, inhale again and practice for 49 times.

12, the lower body is tight, the hands are flat on the chest, and the heart of the fist is toward the chest. This is where the yin and yang are, and the sun be the spirit. Inhale, expand your chest, parallel your arms back, like a bow, exhale and restore, and practice for 49 times. When practicing Yijing tendons, put your tongue on your chin and stare. This action exercises the chest yang, the lower body tightens and holds the yin, and the upper body exercises the yang. After exercise, once you relax, Yin and Yang will become very popular.

Below is the video link. The five zang-organs forcing poison method and martial arts Yijinjing are the contents of acupuncture course.

Ni Yijin Jing and the Method of Forcing Poison from Five Zang Organs