Is it fat to eat only one chocolate ice cream every day?

Is it fat to eat only one chocolate ice cream every day?

The main ingredients of chocolate are cocoa liquor, cocoa butter, white sugar and phospholipids. The high energy in chocolate comes from sugar and fat. If you eat too much and don't exercise, you will naturally get fat.

If you are afraid that eating chocolate will make you fat, you can use chocolate as a decompression artifact to adjust your life. As long as you eat chocolate in a timely and appropriate amount and cooperate with exercise, you won't get fat.

In the case of long-term high physical exertion, chocolate is a sacred product to supplement energy. For example, as battlefield food, it is small in size, high in energy and convenient to eat, and can quickly replenish energy for soldiers; Moreover, when going out hiking and climbing mountains, preparing some chocolates can also quickly replenish the consumed physical strength.