Wei Zi boy with fascia gun.

Fascia gun is a good relaxation tool. Many people do not pay attention to muscle relaxation after exercise, which will lead to muscle pain the next day. So is the fascia gun usually used before or after stretching?

Use before stretching

Fascia gun can reduce tissue adhesion, relax tense and stiff fascia and restore the elasticity of muscles and fascia, while stretching can stretch muscles and ligaments and reduce the excitement of nerves and muscles. Generally, fascia adhesion or high viscosity after exercise will lead to muscle tension and stiffness, which will affect muscle extensibility. Therefore, a fascia gun is usually used before stretching.

Is fascia good or human body stretching good?

1. each has its own advantages, and the combination of the two is better.

2. Generally, if you want to have good-looking muscle lines, you need to let your muscles grow vertically. However, after exercise, your muscles will be tense. If your muscles are not stretched, long-term exercise can easily lead to unsmooth muscle lines, especially the calves, which will be obviously prominent and not very beautiful.

3. Fascia gun can directly act on deep muscles, which can break up muscles and avoid muscle adhesion and growth. Stretching can make muscles develop into vertical strips, and stretching for a long time can form smooth and beautiful muscle lines. It is more obvious to break the muscles with a fascia gun and then stretch them.

How long does the fascia gun last each time?

1. Each part should not exceed 3-5 minutes at most.

2. Because the fascia gun uses a high-speed motor to drive the gun head, it produces high frequency, reaching 2000-3000 times of strength and vibration per minute, which is transmitted to the muscles and fascia of the human body. Massage for too long will aggravate muscle fatigue and even damage muscles, so the use time of each muscle part should not exceed 3-5 minutes.

What are the advantages of using a fascia gun?

1. Fascia relaxation can effectively comb the myofascia.

Let the "balloon-like" myofascia be stretched and lengthened, so that they will not wrap the muscles and affect muscle activity, reduce muscle friction, and be of great help to joint activity and muscle extensibility.

2. Improve the excitability of sympathetic nerve.

Make muscles work easier. Imagine that you are trying to kick your hips or harness, but your brain can't communicate effectively with your gluteal muscles or abdominal muscles. How do you ensure the training effect? Does the coach do magic?

Step 3 avoid being "too stable"

After the training is completed, the sympathetic nerve will be over-excited, which will cause the muscles to be too nervous at rest, thus affecting the recovery of growth, or making girls feel "too strong". The above problems can be solved and alleviated by releasing these redundant excitement through fascia relaxation.

4. The muscles are fuller and the muscle lines are longer.

After training, muscle fibers get a good contraction experience. When in order to get a better muscle shape, for example, boys want their muscles to be fuller and girls want their muscle lines to be longer, they all need to stretch to achieve their goals. Dynamic stretching before training and static stretching after training make muscles and joints more beautiful and safe.