Want to learn aerial yoga

Can't swim?

Lifting iron is too boring?

Are there any sports,

Can you make your figure and temperament beautiful at the same time?

What Bian Xiao recommended to you today is that all stars like aerial yoga!

Ruby Lin, two months in a row,

They all took photos of their aerial yoga on Weibo!

Before giving birth to a daughter, she was once out of shape and was called "like an aunt" by some netizens.

Now she has regained her figure and instantly returned to the "Wei Zi" period, both in appearance and in good condition.

This is the charm of aerial yoga!

Besides,

And we all know the goddess Lin Chi-ling!

Perhaps this is the secret of the immortal goddess to stay young forever!

Aerial yoga,

Dancing in a hammock,

Enjoy the fun of floating in midair!

However, for Gaja who is still in the wait-and-see stage, is aerial yoga suitable for them?

Next, Bian Xiao will sum up with you what you need to know when practicing aerial yoga for the first time, and provide you with a summary!

0 1, don't be afraid.

It is very safe to practice yoga in the air!

The hammock in the air can bear the weight of 800 kilograms, so people don't have to worry about the hammock breaking or falling suddenly.

As long as you follow the teacher's instructions, it is safe. The teacher will help you do asana in the right way to avoid accidental injury.

In addition, it is not recommended to practice aerial yoga with hypertension, hypotension, heart problems, carpal tunnel syndrome, severe osteoporosis, severe lumbar disc herniation, pregnant women and people who have just had surgery recently.

02. Calm down.

The aerial yoga pose seems difficult, but it is actually easier to practice than ordinary yoga!

Maybe at first glance, you need to do a lot of seemingly complicated movements in the hammock in the air, but it's not that difficult. Aerial yoga can be practiced even without any yoga foundation.

Start with basic movements, gradually build skills and confidence, and gradually enter advanced asana exercises.

The posture of aerial yoga is changeable. A small change can make you change into another completely different posture, which can continuously improve our creativity and potential in practice. This is also the most interesting place of aerial yoga!

03. Make preparations.

Except for special circumstances, Gaja people who plan to practice aerial yoga need to make several preparations.

First, roll up your long hair and tie it up;

If a woman has long hair, she needs to wrap it up and tie it at the back of her head when practicing, so as to avoid the hair winding in the hammock and affecting the practice.

Secondly, try not to wear any ornaments when practicing;

Such as earrings, rings, necklaces, etc. In order to avoid cutting the hammock or even cutting yourself during practice, you can wear professional yoga gloves.

Finally, try to choose tight yoga clothes;

Because loose clothes are easy to entangle hammocks, it will bring inconvenience to practice; At the same time, it is not recommended to keep long nails and practice crystal nails, because you may hurt yourself when you grab a hammock.

04. Do a good job of surface warming.

Like ordinary yoga practice, the warm-up of aerial yoga is also very important!

Many movements of the hammock in the air will put great pressure on your muscles and ligaments. You need to warm them up properly to make them warm and flexible, so as to ensure that your body will not get hurt in the air!

The teacher will warm you up at the beginning of the class and encourage you to warm up before or after class. There are many ways to warm up hammocks, such as push-ups, pull-ups, squats, etc. Hammock is a good way to improve your whole body strength.

05, accept the challenge

You will feel pain at first, but it will help you build up your consciousness quickly.

You may soon realize the changes in your body, maybe your strength needs to be enhanced, maybe your flexibility needs to be enhanced!

Whether you are doing aerial yoga for the first time or in an advanced class, flexibility has a long way to go.

At first, only one somersault may be completed, and only the intermediate transition action can be achieved; After that, you can complete the next somersault and reach the advanced pose, all because of flexibility.

By constantly building awareness and then constantly changing, you will find that aerial yoga is getting easier and easier in every class!

06. Pay attention to details

In order to complete aerial yoga practice safely, it is very important to keep the movements accurate and pay attention to small details.

"The direction of your feet, whether your legs are in a straight line, whether your hands are clenched, etc." These things seem insignificant, but there will be great differences in the process of completing the pose.

Once you pay attention to and complete these details, your posture will be optimized and you will practice more safely and beautifully!