What are the advantages and disadvantages of eating cherry tomatoes often?

Benefits: The cherry tomatoes contain glutathione, which can resist aging and delay human aging. The cherry tomatoes contain vitamin PP, which can protect the skin, promote erythropoiesis, and have the effects of beauty and sun protection. Therefore, eating cherry tomatoes can beautify, whiten and reduce dull skin.

Cherry tomatoes have a strong sour taste. If you eat too much and don't rinse your mouth and brush your teeth, it may erode the enamel and cause damage to your teeth. Excessive intake and excessive antioxidant effect may eliminate the original healthy free radicals in the body, but greatly increase the chance of getting sick. Eating too much can easily aggravate the cold in the body, especially those with spleen and stomach deficiency. Eating too many cherry tomatoes is prone to diarrhea, abdominal pain and other symptoms.

Extended data

The cherry tomato tastes sweet and sour, tastes sour and sweet, and can quench thirst. The sweet and sour taste can promote appetite. Cherry tomatoes contain malic acid and citric acid, and fruit acid helps to promote digestion and help gastric juice digest protein and fat. Lycopene contained in cherry tomatoes can protect gastrointestinal mucosa.

In the view of Chinese medicine, St. Mary's fruit is slightly cold, which has the effects of clearing away heat and toxic materials, cooling blood and calming the liver, and can relieve constipation and sore throat caused by excessive internal heat.

Cherry tomatoes are rich in vitamin A and are among the best among fruits and vegetables. Vitamin A can prevent night blindness, protect eyesight and relieve various eye diseases, so eating cherry tomatoes can protect eyes.

References:

Baidu encyclopedia? Cherry tomato