How is hip muscle ache?

For you, this situation may be sciatica caused by improper sitting posture, resulting in ass pain. If you overuse your hips, the muscles and tendons supporting your hips will be strained and inflamed, which will cause hip pain.

It is recommended to go to the hospital for further examination and make clear the cause before targeted treatment.

Pay attention to correct your sitting posture in daily life. It's best to put a small cushion on the office chair. Get up and walk every work 1 hour to relax the cervical and lumbar vertebrae.

In fact, the most likely problem is the hip joint. Just take a rest. No big deal. If you don't believe me, you can go to the hospital to make a film.

I don't think it's the injection It won't hurt for months. I suggest you have a rest first. If not, you should make a film.